Green Plantain Bread Recipe

Prepare a delicious, fluffy, and aromatic green plantain bread, perfect to enjoy at any time of the day.

Side dish
Paleo
Celiac
Diabetics
Weight loss
Pediatric
Vegetarian
Vegan
45-50 mins
2
portions
porción
Easy

Ingredients

     
  • 1 green plantain or plantain (not banana)
  • 1 ripened plantain (between green and yellow)
  • 2 eggs
  • 1 ½ tablespoons extra virgin olive oil
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon baking soda
  • A pinch of Himalayan pink salt

Preparation

  • Preheat the oven to 350°F (176.66°C).
  • Peel and chop the plantains.
  • In the blender, combine the 2 eggs, 1 ½ tablespoons of olive oil, 1 teaspoon of apple cider vinegar, 1 teaspoon of baking soda, and a pinch of Himalayan pink salt.
  • Blend on medium speed until you get a smooth mixture, then gradually add the plantain pieces.
  • The mixture should be smooth and lump-free.
  • In a 15 x 10.5 cm baking dish, line it with parchment paper and pour the mixture directly from the blender.
  • Bake the bread for 45–50 minutes.
  • Check with a wooden stick to ensure it comes out dry.
  • Remove from the oven, let it cool, slice, and serve.
  • For storage, you can keep it sliced and wrapped in food-safe plastic wrap in the freezer.

Note: The plantain can be used cooked or raw in the mixture. If you want a larger bread, simply double the ingredients and use a bigger baking dish.

Did you know?

Fiber: 4g

Protein: 6g

Fat: 10g

Carbohydrates: 30g

Calories: 230

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Green Plantain Bread

Ingredientes
     
  • 1 green plantain or plantain (not banana)
  • 1 ripened plantain (between green and yellow)
  • 2 eggs
  • 1 ½ tablespoons extra virgin olive oil
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon baking soda
  • A pinch of Himalayan pink salt
Logo de NutriWhite
Sobre NutriWhite

Somos una organización internacional enfocada en la Inmunonutrición, conformada por especialistas expertos (nutricionistas y médicos).

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  • Preheat the oven to 350°F (176.66°C).
  • Peel and chop the plantains.
  • In the blender, combine the 2 eggs, 1 ½ tablespoons of olive oil, 1 teaspoon of apple cider vinegar, 1 teaspoon of baking soda, and a pinch of Himalayan pink salt.
  • Blend on medium speed until you get a smooth mixture, then gradually add the plantain pieces.
  • The mixture should be smooth and lump-free.
  • In a 15 x 10.5 cm baking dish, line it with parchment paper and pour the mixture directly from the blender.
  • Bake the bread for 45–50 minutes.
  • Check with a wooden stick to ensure it comes out dry.
  • Remove from the oven, let it cool, slice, and serve.
  • For storage, you can keep it sliced and wrapped in food-safe plastic wrap in the freezer.

Note: The plantain can be used cooked or raw in the mixture. If you want a larger bread, simply double the ingredients and use a bigger baking dish.

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Side dish
#
Paleo
#
Celiac
#
Diabetics
#
Weight loss
#
Pediatric
#
Vegetarian
#
Vegan
Side dish
Paleo
Celiac
Diabetics
Weight loss
Pediatric
Vegetarian
Vegan