NutriWhite Blog
Discover whether eating habits are related to the immune system and inflammatory processes in the body in the short and long term.
Discover how magnesium can help improve the symptoms of children with attention deficit hyperactivity disorder.
Learn about autism, its characteristics, the treatment options available today to improve symptoms, and the myths that surround it.
Do you want to know how vitamin C really works? We explain its effect on the immune system through an immunonutrition approach.
Learn about what intermittent fasting is, its benefits, types, and the relationship between intermittent fasting and weight loss.
Learn about the relationship between insulin and weight loss to apply it to a healthy lifestyle that improves your health.
Thinking about starting your morning with a healthy breakfast? Here are 30 varied, satisfying, and delicious breakfast ideas—one for each day of the month without repeating a single one.
Here’s a list of foods to support weight loss and how you can include them in your personalized anti-inflammatory meal plan.
When it comes to weight loss, we know you want quick and effective solutions! The goal is for these results to last long-term and avoid the rebound effect. A medication has been used that promises to achieve this goal—but is everything that glitters really gold? Find out more about Ozempic and its effects.
In addition to the therapies your child is following, have you considered their immunonutrition? Read carefully to find out which nutrients are KEY for their neurodevelopment.
When it comes to cooking salt, which one is the best? Salt has other functions besides enhancing the flavor of food—it can also help you Replenish minerals.
We invite you to hear our opinion on Netflix's latest documentary about the gut microbiome and its implications not only for digestive health but also for overall health, nutrition, and your mental well-being.
We share with you 5 steps for a successful pregnancy through Immunonutrition.
We all want to enjoy a vacation without bloating, but still eat deliciously—this article gives you 10 tools.
Discover how a harmful diet contributes to the development of liver disease: fatty liver and which foods help reduce inflammation
If you're someone who constantly experiences abdominal pain and changes in the consistency of your bowel movements, this article is for you!
Did you know that inflammation isn't always visible and can have daily symptoms? If you're experiencing symptoms of chronic inflammation, this article is for you.
If after eating you feel like your food stays in your stomach for a long time, find out how to eliminate it at the root.
If you know someone who constantly has allergies and/or colds, or frequently experiences gastrointestinal discomfort—or if that someone is you—this article is for you.
A nutritionist can positively impact not only your body weight but also how you feel. Discover what the first appointment is like, what questions they ask, what tests they recommend, and more.
Your gut microbiota feeds on what you eat. Learn how to stay healthy and improve your microbiota with friendly, easy-to-digest foods.
The foods recommended in an anti-inflammatory diet are those you can digest and absorb properly. Learn which ones they are and fight inflammation.
The paleo diet is a food plan based on what humans might have eaten during the Paleolithic era—that is, without processed foods.
SIBO symptoms include nausea, abdominal pain, bloating, flatulence, loss of appetite, nutrient malabsorption, and more.
Immunonutrition is the branch of nutrition that studies the specific effects of different nutrients and foods on the immune system.
Comprehensive health is not just the absence of disease; it is the state of well-being of both body and mind. Learn more about it and how to achieve it.
Paleo, keto, detox, vegan, vegetarian, low-FODMAP, low-oxalate, intermittent fasting, high-calorie, low-calorie... which one is the best?
Many already know that fats are the most calorie-dense macronutrient, but not everyone is aware of the benefits they have for the body.
Nutritional supplements are intended to help you replenish specific nutrients to restore your health. Learn everything you need to know about them.
Food intolerances result from a lack of digestive enzymes for specific molecules in certain foods, such as lactose intolerance.
Discover the main causes of stress and how to effectively combat it. Tips for a healthier, more fulfilling life, free from chronic stress.
Food allergies are adverse immune system reactions that occur when consuming certain foods. Learn how to manage them.
Historically, cow's milk has been one of the most recommended foods for providing calcium in the diet — but is it really the key food to replenish this mineral?
If you've already ruled out the usual causes of your headaches and you're still experiencing this symptom, could it be that you haven't yet identified the root cause of your specific headache?
It seems that the worse our mood is, the more we crave junk and harmful foods — creating a vicious cycle.
The thyroid, that butterfly-shaped endocrine gland located in your neck, regulates your metabolism. It is the only endocrine organ that produces hormones with receptors in every cell of your body. These hormones require this key mineral.
Learn the signs your body gives you when you have blood sugar problems: from weight loss to excessive thirst
Learn which essential nutrients your body needs to thrive and their role in your immune system. Discover which foods contain them.
Your body carries the many burdens of modern life — psychological stress from the news, politics, work, family... And on top of that, it faces biological stress as well.
Learn the causes of sugar addiction, its effects on the body, and 6 effective tips to overcome this addictive substance.
Discover the benefits of vitamin C for strengthening your health, what happens when there's a deficiency, and how to incorporate it into your diet
Dealing with overweight or obesity? Discover the causes, the effects it has on your health, and some treatments that can make a difference.
More calories = more body weight? Less calories = better health? Discover the truth about counting calories and other factors that influence weight loss.
Discover what Alzheimer’s disease is and the role of a healthy diet in reducing risk factors.
H. Pylori mainly feeds on the gastric mucosa, gastric juices, bile, and the nutrients released from food as it breaks down.
Lemon is one of the healthiest and most nutrient-rich fruits. Here is a list of 8 ways it can improve your health in the short and long term.
Anxiety eating is a state in which you feel an uncontrollable urge to eat without being truly hungry. Discover how to stop eating out of anxiety.
Studies reveal that gliadin exerts negative effects on intestinal barrier function, increasing permeability.
Candida is a fungus that usually inhabits the body’s mucous membranes such as the intestine, vaginal walls, and mouth. It is not only present in women.
10 Recommendations to Transform Your Life Through Immunonutrition
Do you have a child with Down syndrome, or do you want to minimize the risk of having a child with Down syndrome? This information may help you.
.webp)
Children are unconsciously becoming addicted; they want more and more since it becomes less satisfying. They eat more sweets and fewer fruits.
More and more environmental factors are negatively impacting our health.
Alzheimer's disease is characterized by insulin resistance and corresponding brain inflammation.
.png)
OkNutriWhite means: No grains, no dairy, no sugar, no soy.
The microorganisms that inhabit our body should not be seen as enemies but as fundamental allies for our body.
Broccoli is the cruciferous plant richest in sulforaphane. Its beneficial effects on our health range from the prevention of diseases such as cancer, diabetes, and cardiovascular diseases, to a rejuvenating effect and increased longevity.
NutriWhite loves to celebrate—and we know you do too—but… should alcohol be present?
Discover the step-by-step process to activate nuts and enhance all their nutritional properties.
Your oral health is of utmost importance, because everything that happens in your mouth is a reflection of your gut.
The fatty liver diet should be rich in vegetables, lean proteins, and healthy fats. On the other hand, it should be low in carbohydrates, sugars, and processed foods.
When checking food labels, what’s the first thing that catches your eye? Are calories really the most important thing?
If you want to digest your legumes better, sprout them!
Your gut, microbiota, and brain produce neurotransmitters that influence your mood
1. Healthy mixed nuts snack, 2. Fruit skewers, 3. Carrot chips, 4. Green juice, 5. Crunchy chickpeas, 6. Avocado pudding
If you experience allergic reactions or sensitivities when consuming eggs, here you’ll find some culinary substitutes such as flaxseed, chia seeds, and more.
Which foods are allowed and which should you avoid in an IBS diet? Discover a sample low-FODMAP menu for IBS.
Learn the differences between a low-carbohydrate diet and the popular keto diet. Discover all the health and weight loss benefits.
Autoimmune diseases or disorders are conditions in which your immune system loses the ability to distinguish what is foreign from what is its own.
The digestive system represents 70% of your immune system, and a healthy gut must form a selectively permeable and protective barrier.
"Meal prep" is an anglicism that means "meal preparation." It involves setting aside one day of the week to prepare or cook your meals in advance.
How to identify and effectively treat abdominal bloating caused by food intolerances and other digestive system conditions.
When you consume enemy foods that your body cannot digest, they enter your bloodstream, causing inflammation and leaky gut.
Supplements must meet standards of quality and bioavailability.
Your gut has approximately 100 million neurons, which is why it is considered your second brain.
Candida is a fungus that can naturally be present in your gut in small amounts. When it overgrows, it inflames your intestine and causes inflammation.
Seed Cycling, or the Seed Cycle, is basically the consumption of certain nutrient-dense seeds at specific times during the menstrual cycle.
What happens in our body when we kiss? Does something change inside us? We exchange much more than just love and affection.
As long as a baby is breastfeeding, the mother’s gut health will have a direct effect on the baby’s gut health.
If the expected improvements are not seen on a gluten-free diet, it is often thought to be due to a phenomenon called **cross-reactivity**.
A few years ago, coconut oil was put on trial with harsh words: “Coconut oil is pure poison.” But is that really true?
Learn how stimulating the vagus nerve can enhance your well-being and inner balance, and its importance in the nervous system.
Discover how to boost serotonin, the neurotransmitter responsible for regulating your mood, sleep, libido, and other functions in your body.
We want to empower you, give you hope, raise awareness, and create lasting change so you can reduce the known causes of ASD.
Answers to the most common questions about fasting: Is it beneficial? How should it be done? All based on updated and evidence-based information.
In children with Autism or PDD, the ketogenic diet is recommended in cases of pronounced stereotypies or when progress has plateaued with a gluten-free diet.
Starting at around 2 years of age, it is quite common for lactose intolerance to begin — the intolerance to the carbohydrate present in milk.
Parasites invade your body, weaken your immune system, and make you more prone to disease. Learn how to prevent and fight them.
There is a wide range of symptoms related to oat consumption: malabsorption, changes in mucous membranes, serological responses, and more.
Below, we explain how you can determine whether what you’re experiencing is truly an excess or a deficiency of stomach acid.
“Permeability” is the condition that occurs when “spaces open up” between the cells that make up the different internal barriers of our body.
Anti-aging medicine has shown that to achieve healthy longevity and a youthful, full, and happy life.
Some kitchen utensils can release toxins that harm your health. Here’s a list of the most common utensils and their potential risks.
Lectins are carbohydrates bound to proteins that act as agglutinins and are found throughout nature. Approximately 30% of the foods we eat contain lectins, some of which can be quite resistant to digestion and may enter the bloodstream.
The first medical recommendation for people with high blood pressure is to reduce salt intake in their diet.
You probably already know a bit about the role of **micronutrients** — those essential nutrients that help you have more energy — and you may have even looked into **vitamin supplements** to boost your energy levels or improve the quality and appearance of your **skin and hair**, right?
When it comes to nutrition, there are **no universal truths!** Each person is unique, and not all foods work well for everyone — even those considered “healthy.”
Did you know that **mitochondria** are the cells responsible for producing all the energy your body needs to function? Yes, mitochondria are in charge of **transforming the nutrients you consume into energy**.
