OkNutriWhite Recipes
Apply these anti-inflammatory recipes, develop healthy eating habits, and boost your health.

Prepara unas deliciosas bolitas de pollo crujientes por fuera y jugosas por dentro, con un toque de casabe que les da un sabor irresistible.

Prepara unas deliciosas albóndigas jugosas y llenas de sabor, acompañadas de un sofrito de cebolla, pimentón, berenjena y ajo, en una salsa de tomate que te hará agua la boca.

Enjoy a delicious and fluffy cake, baked to perfection, sweetened with monk fruit, and ready to delight your senses.

Enjoy a delicious homemade almond milk, OkNutriWhite, perfect to start your day full of energy.
.webp)
Prepare a delicious and healthy apple cake with a hint of coconut and nuts, perfect to enjoy on any occasion.

Prepare a delicious chicken salad with fresh lettuce, crunchy vegetables, and a touch of parsley, dressed with oil, vinegar, salt, and pepper.
.webp)
Saludable arepa hecha con puré de calabacín y harina de castaña o almendra. Perfecta para un desayuno o merienda nutritiva.

Arepas hechas con puré de calabaza, harina de yuca y opcionalmente harina de plátano para dar un toque dulce. ¡Rellénalas a tu gusto y disfruta!

Disfruta de unas deliciosas arepitas de papa suave y doradas a la plancha, perfectas para acompañar con tu proteína favorita o hamburguesas de lentejas si eres vegetariano.

Una mezcla de plátanos maduros, harina de almendras y especias, lista para deleitar tus sentidos en cada mordisco.

Disfruta de unas deliciosas arepitas de plátano con un toque de anís dulce, perfectas para acompañar tu desayuno.

Una opción nutritiva y sin gluten. Mezcla quinoa cocida, harina de yuca y linaza para obtener una deliciosa masa. Cocina en la plancha y disfruta con tus ingredientes favoritos.

La arepa de remolacha combina la ralladura de remolacha con harina de coco o linaza, y se cocina en forma de arepa, resultando en un plato colorido y sabroso.

Prepara unas deliciosas arepas de yuca rallada, doradas y crujientes por fuera, suaves y sabrosas por dentro, perfectas para acompañar tu desayuno con tu proteína favorita.

Prepara unas deliciosas arepitas suaves y sabrosas, hechas con ocumo fresco y condimentadas con sal y aceite.

Un sustituto saludable y bajo en carbohidratos del arroz tradicional. Procesa la coliflor y luego saltea zanahoria, célery y pimentón en aceite de coco.

Prepare delicious golden and crispy artichokes, perfect to enjoy as an appetizer or side dish.
.webp)
Prepare this delicious avocado pudding recipe. Depending on your tolerance, you can add a touch of shredded coconut and small pieces of banana—an irresistible combination to enjoy any time of the day!

Prepare a delicious avocado stuffed with seasoned ground beef, flavored with garlic, tomato paste, salt, pepper, and oregano, accompanied by tomato and onion—an irresistible combination to enjoy!

Prepare a delicious ice cream with a smooth and creamy texture that will leave you craving more with every spoonful.
.webp)
Prepare a delicious and healthy chocolate brownie with avocado and almonds, perfect for satisfying your cravings while still taking care of your diet.

Prepare a delicious and refreshing avocado salad with onion, roasted pineapple, and a touch of cinnamon—perfect to enjoy on any occasion.
.webp)
Prepare a delicious and healthy quinoa and banana bread, sweetened with stevia and featuring a touch of cinnamon and cocoa—perfect to enjoy at any time of the day.
.webp)
Prepare a delicious and fluffy banana and cocoa pancake, perfect to enjoy for breakfast or as a dessert.
.webp)
Prepare some delicious and healthy caramelized banana pancakes, fluffy on the inside and golden on the outside, perfect for enjoying at breakfast or as a snack.
.webp)
Enjoy a delicious and crispy fried cauliflower, perfect as an appetizer or side dish.
.webp)
Prepare a delicious beet salad with carrots, apple, and cheese, dressed with olive oil, vinegar, and spices—perfect to enjoy on any occasion.

Prepare delicious roasted bell peppers blended with sautéed onions, spices, and a touch of fresh parsley.

Enjoy some delicious, soft, and flavorful black beans, soaked in water with baking soda and then simmered with vegetables and seasonings for a dish full of taste.

Enjoy a delicious and fluffy almond cake with a hint of cocoa, cinnamon, and ginger — perfect for sweetening up your afternoons.
.webp)
Enjoy a delicious malanga (ocumo) topped with an irresistible mojo sauce made of lemon, orange, and parsley, perfect to delight your senses.

Prepare delicious broccoli, carrot, and potato burgers, with a touch of herbs and spices, perfect to enjoy on any occasion.
.webp)
Enjoy these delicious broccoli cupcakes with onion, egg, ground cassava, and cheese — perfect for a healthy and flavorful meal.

Prepare a delicious strawberry cake with a smooth and creamy yogurt and strawberry topping, perfect to enjoy on any occasion.
.webp)
Delicious Brussels sprouts wrapped in crispy bacon, perfect as a side dish or a main course.

Prepare a delicious and smooth avocado cacao mousse, perfect to enjoy at any time of the day.

Prepare a delicious and creamy mixture in a saucepan that will make your mouth water with its irresistible texture and flavor.

Un caldo casero nutritivo y reconfortante hecho con huesos de pollo, vegetales y aliños naturales, perfecto para disfrutar sólo o como base en tus recetas favoritas.

Disfruta de un delicioso plato de carne molida con cebolla y tomate, perfecto para compartir con tus seres queridos.

Prepare delicious and fluffy mini cakes made with plantain flour and cassava, combined with onion, sweet pepper, bell pepper, and grated carrot, perfect to enjoy on any occasion.

Enjoy a delicious carrot and ginger paste with a hint of sesame, seasoned to your liking and ready to savor.

Enjoy a delicious cauliflower cream soup with a touch of caramelized onion and aromatic spices, topped with crunchy toasted sesame or pumpkin seeds.

Prepare delicious cauliflower croquettes, soft on the inside and crispy on the outside, perfect to enjoy on any occasion.

Prepare this delicious cauliflower stir-fry with shredded chicken, broccoli, carrots, and purple cabbage, seasoned with coconut aminos and sesame oil, and finished with fresh cilantro and sesame seeds. A healthy and flavorful option!

Prepare a delicious and healthy salad made with finely chopped cauliflower, sautéed with other fresh vegetables — a burst of flavor in every bite!
Delicious celeriac and cassava fritters, crispy on the outside and soft on the inside — perfect to pair with your breakfast and a protein of your choice.

Delicious celery and clove fritters mixed with honey — perfect to pair with your breakfast and a protein of your choice.

Prepare a delicious golden chicken with tender, juicy vegetables in an exquisite sauce.

Prepare a delicious arugula salad with tomatoes, mushrooms, and chicken breast, dressed with grated cheese.

Enjoy this delicious and easy chickpea muffin recipe, perfect for sharing on any occasion.

Delicious chocolate chip cupcakes, soft and fluffy—perfect for sweetening any occasion.
.webp)
Delicious chocolate crepes with homemade syrup, perfect to enjoy at any time of the day.

Enjoy a delicious and creamy chocolate mousse made with almond milk, topped with nuts, coconut, and shredded chocolate—perfect for sweetening your special moments.
.webp)
Prepare a delicious and fluffy banana and cocoa cake, perfect to enjoy on any occasion.
.webp)
Prepare a delicious macadamia nut and banana ice cream, creamy and refreshing—perfect to enjoy at any time.

Delicious coconut balls coated in chocolate, perfect to enjoy at any time of the day.

Prepare delicious individual gluten-free and fiber-rich breads with this easy and healthy recipe for coconut and psyllium bread.
.webp)
Prepare a delicious and refreshing avocado sauce with cilantro, lime, and a touch of balsamic vinegar—perfect to accompany your favorite dishes.

Make a delicious green dressing with fresh ingredients and a hint of spice, perfect to add flavor to your dishes.

Prepare delicious coconut balls coated in chocolate, perfect to enjoy as a dessert or sweet treat.

La crema pastelera combina la suavidad de la leche de coco con el dulzor de la miel, creando una deliciosa base para postres.

Prepara una deliciosa sopa de berro con zanahoria, papas y un sofrito de cebollín, ajo, tomate y ají dulce, perfecta para disfrutar en cualquier ocasión.

Prepara un delicioso y nutritivo consomé de espinacas con pollo, verduras frescas y hierbas aromáticas, perfecto para disfrutar en cualquier ocasión.

Prepara unos deliciosos y esponjosos panqueques caseros, perfectos para disfrutar en el desayuno o la merienda.

Disfruta de una deliciosa mezcla de sardinas, queso de cabra, alcaparras y pimentón en una salsa de tomate.

Prepare a delicious avocado salad with red onion and boiled egg—perfect to enjoy on any occasion.

Enjoy a delicious plate of crispy bacon and juicy eggs, perfect to start your day with energy.

Enjoy a delicious gratin dish of eggplants stuffed with tomato, mozzarella, and basil, with a touch of melted pecorino.

Delicious eggplant and spinach meatballs — perfect to enjoy as an appetizer or main dish.

Disfruta de unas deliciosas y crujientes empanadas de yuca rellenas, perfectas para acompañar tu desayuno con tu proteína favorita.

Prepara una deliciosa y fresca ensalada caprese con tomate, mozzarella y rúcula, aliñada con aceite de oliva, orégano, sal y pimienta.

Una refrescante combinación de atún, vegetales picados y aderezo de limón. ¡Fácil de preparar y llena de sabor!

Prepara una deliciosa ensalada llena de frescura y texturas, con lechugas picadas, hinojo en cuadritos, nueces picaditas, tomate, semillas de ajonjolí/sésamo, aceitunas y un aderezo irresistible.

Prepara un delicioso escabeche de ñame con cebolla, aceitunas y especias, siguiendo simples pasos de cocción y refrigeración.

Prepare delicious fish fillets with lemon, herbs, and wine, accompanied by sautéed vegetables, for a tasty and healthy meal.
.webp)
Prepare delicious malanga (ocumo) fritters, crispy on the outside and soft on the inside—perfect to enjoy on any occasion.

Delight yourself with these delicious fried yuca sticks—crispy on the outside and soft on the inside—perfect to enjoy anytime.
.webp)
Prepara unas deliciosas galletas de linaza y harina de almendras, doradas y crujientes, perfectas para disfrutar en cualquier momento del día.

Prepara unas deliciosas galletas caseras con esta sencilla receta, perfectas para disfrutar en cualquier momento del día.

Crujientes galletas hechas con puré de yuca, ideales para disfrutar en cualquier momento del día.
.webp)
Enjoy a delicious golden fish fillet with garlic, cilantro, and sautéed onions—an irresistible combination!

Prepare a delicious orange gelatin with its natural juice and enjoy its refreshing flavor in every bite.

Delicious homemade profiteroles — crispy on the outside, soft on the inside, and filled with exquisite pastry cream.

Prepare a delicious, fluffy, and aromatic green plantain bread, perfect to enjoy at any time of the day.
.webp)
Prepare delicious and refreshing strawberry jelly desserts with a citrusy lemon touch, perfect for enjoying on any occasion.
.webp)
Disfruta de una deliciosa y nutritiva panqueca de papas y zanahorias, perfecta para acompañar tu desayuno con tu proteína favorita.

El helado de ñame es una opción refrescante y saludable, preparado con ñame hervido, baba de linaza, aceite de coco, aceite de oliva y un toque de miel.

Prepare a delicious and refreshing homemade coconut milk, sweetened with stevia and with the option to adjust its consistency to your liking.
.webp)
Prepare a delicious and creamy mixture in a saucepan that will make your mouth water with its irresistible texture and flavor.
.webp)
Enjoy a delicious and crunchy apple filled with caramelized nuts, baked to perfection.

Prepara un refrescante jugo verde combinando espinaca, pepino, célery, menta, manzana, jugo de naranja, zanahoria, limón y rodajas de piña

Prepara una deliciosa y refrescante mezcla de ingredientes en la licuadora para obtener una bebida irresistible.

Enjoy a delicious cup of coffee or tea with a touch of creaminess thanks to the added healthy fats.
.webp)
Prepare a delicious and comforting potato cream soup with onion and leek, perfect to enjoy on any occasion.

Prepare delicious chicken fillets marinated in lemon juice, salt, and pepper, seared to perfection with an irresistible citrus touch.

Prepare delicious and healthy homemade lentil burgers, perfect to enjoy on any occasion.
.webp)
Prepare a delicious al dente lentil salad with fresh cucumber, colorful bell pepper, and crisp onion, seasoned to your taste.

Prepare a delicious quinoa salad with lentils, tomatoes, peas, bell pepper, onion, walnuts, and a dressing of vinegar and oil.

Prepare a delicious and refreshing avocado salad, perfect to accompany any dish.

Delicious chocolate cupcakes filled with cream cheese and topped with chocolate ganache—an irresistible combination for sweet lovers.

Prepara una rica masa de plátano para hallaca con plátanos verdes, plátano pintón, vinagre, sal, limón, aceite de oliva y onoto.
.webp)
Una deliciosa opción sin gluten hecha con yuca sancochada, aceite de coco, almidón de yuca, yuca rallada, huevo y sal.

Deléitate con estas deliciosas bolitas energéticas de coco y canela, endulzadas con miel y cubiertas con ajonjolí crujiente.
.webp)
Make some delicious fried meatballs, crispy on the outside and juicy on the inside, perfect to enjoy on any occasion.

Enjoy delicious homemade popsicles — refreshing and easy to make, perfect for any time of day.
.webp)
Delicious coconut tartlets filled with dulce de leche and chocolate, perfect to enjoy on any occasion.

Delicious pear cake with a gentle hint of almond and coconut, perfect to enjoy at any time of the day.

Prepare a delicious and comforting hot mix with irresistible ingredients and decorate it to your liking to enjoy a sweet and pleasant moment.
.webp)
Prepare delicious meatballs in a homemade tomato sauce, full of flavors and spices that will make your mouth water.

Crujientes bocados de pollo o pavo, envueltos en una mezcla de harina de garbanzo y especias, perfectos para disfrutar como aperitivo o plato principal.

Enjoy a delicious and creamy homemade nut milk, perfect for adding to your smoothies or enjoying on its own.

Enjoy delicious and crispy ocumo croquettes with green onions, perfect for sharing on any occasion.
.webp)
Make your own chocolate truffles filled with your favorite flavors — easy and delicious!

Prepare a delicious and tempting dessert with a soft and fluffy texture, decorated with irresistible flavors of chocolate, almonds, orange, and fresh fruits.
.webp)
Prepare these delicious energy balls with simple ingredients and enjoy their refreshing and nutritious flavor any time of the day.
.webp)
Prepare a delicious, juicy, and aromatic oven-roasted chicken with herbs and spices that will make your mouth water.

Prepare some delicious homemade crackers with spices, crispy on the outside and soft on the inside, perfect to enjoy at any time of the day.
.webp)
Las palomitas de papa son bolitas de puré de papa condimentadas y rebozadas, ofreciendo una deliciosa combinación de sabores y texturas.

Disfruta de un delicioso y saludable pan de castaña, perfecto para acompañar tu desayuno con una proteína de tu elección.

Prepara un nutritivo pan de linaza utilizando semillas de lino molidas, claras de huevo y otros ingredientes simples.

Disfruta de un delicioso pan de yuca casero, suave por dentro y crujiente por fuera, perfecto para acompañar tu desayuno con tu proteína favorita.

Delicioso pan hecho con harina de linaza y coco, rico en nutrientes y sin gluten. Perfecto para disfrutar en el desayuno o como acompañamiento saludable.

Panquecas hechas con harina de almendra, puré de manzana, coco rallado, huevos, leche de almendras, nuez moscada y sal marina. ¡Acompáñalas con tu proteína favorita!

Las panquecas de apio y zanahoria son una opción nutritiva y deliciosa para comenzar el día.
.webp)
Prepara un delicioso y saludable desayuno con esta receta de panqueques veganos, perfectos para comenzar el día con energía.

Prepara un delicioso desayuno con esta receta fácil y rápida de panquecas de plátano perfectas para acompañar con tu proteína favorita.

Las panquecas de pollo y calabaza son una opción rica y nutritiva para disfrutar en cualquier momento del día.

Nutritivas panquecas hechas con quinoa cocida, harina de yuca y banana
.webp)
Panquecas hechas con zanahoria rallada, banana, harinas de almendra y yuca, y una pizca de especias, perfectas para disfrutar en el desayuno o como merienda.

Prepara un delicioso y saludable gratinado de pollo con zanahoria, cebolla y calabacín, cubierto con queso derretido y horneado a la perfección.

Prepara un delicioso y esponjoso pastel de plátano endulzado con stevia, perfecto para disfrutar en cualquier ocasión.

Prepara un delicioso pasticho de berenjenas con capas doradas de berenjenas a la plancha, salsa de tomate, queso de búfala y un toque de horno para disfrutarlo caliente.
.webp)
Delicious coconut and pecan nut cake with a crunchy base and a sweet, creamy filling, perfect for enjoying on any occasion.

Prepare a delicious and refreshing seafood ceviche with red onion, chili pepper, cilantro, and lime juice — perfect to enjoy on any occasion.
.webp)
Prepara un delicioso y aromático caldo de pescado con especias exóticas y un toque de ajonjolí y cilantro.

Disfruta de una deliciosa pizza de coliflor con una base crujiente y un sabroso topping, acompañada de una salsa casera llena de sabor.

Prepare delicious, juicy steaks full of flavor with tomatoes, capers, and a touch of sugar—perfect to enjoy on any occasion.

Prepare delicious plantain croquettes filled with buffalo cheese, with a touch of cinnamon, and a crispy exterior with a soft interior.
.webp)
Prepare a delicious slow-cooked beef with a combination of exquisite ingredients, and add some caramelized plantains that will give it an irresistible touch.

Prepara un delicioso pollo condimentado y salteado con vegetales, que te hará disfrutar de una explosión de sabores en cada bocado.

Disfruta de un delicioso y reconfortante guiso de verduras con carne, perfecto para compartir en familia.

Enjoy delicious mashed potato balls that are crispy on the outside and soft on the inside — perfect to pair with your favorite breakfast protein.

Prepare delicious and soft homemade potato gnocchi, perfectly seasoned and served with an exquisite sauce of your choice.

Prepare some delicious, fluffy, and healthy pancakes—perfect to enjoy at breakfast with your favorite protein.

Prepare a delicious chocolate brownie with a hint of pumpkin—perfect to enjoy at any time of the day.

Enjoy delicious oven-roasted pumpkin with chopped scallions, salt, and pepper—perfectly browned to bring out its natural sweetness.

Enjoy a delicious homemade pumpkin flan, smooth and creamy, with a hint of caramel.

Prepare delicious guava and banana cupcakes with a touch of pumpkin, sweetened with honey and vanilla—perfect to enjoy at any time.

Prepare delicious quinoa and vegetable burgers—crispy on the outside and soft on the inside—perfect for a healthy, flavorful meal.

Prepare a delicious and nutritious quinoa dish with ground meat, vegetables, and potatoes, seasoned with chili and spices, that will leave you wanting more.

Enjoy a delicious and nutritious homemade quinoa milk, perfect for adding to your breakfasts and snacks.
.webp)
Prepare a delicious quinoa and zucchini pie, perfect for breakfast or brunch, with a touch of grated cheese and caramelized onion.

Prepare a delicious and nutritious combination of quinoa and mashed potatoes, enhanced with additional ingredients for an irresistible flavor—all cooked slowly to bring out their best taste.
.webp)
Enjoy a delicious and nutritious breakfast with quinoa, sautéed vegetables, cheese, and eggs—perfect to start the day full of energy.

Prepara una deliciosa ensalada de quinoa con vegetales frescos, aliñada con aceite de oliva, zumo de limón, ajo y sal, perfecta para disfrutar en cualquier ocasión.

La quinoa con leche de coco es una exquisita y saludable opción que combina la textura y sabor de la quinoa con la cremosidad y dulzura de la leche de coco.

Prepare a delicious and nutritious quinoa with leeks, toasted walnuts, and a touch of salt, perfect to enjoy on any occasion.

Enjoy this delicious vegetable tart with a smooth and golden filling, perfect to share on any occasion.
.webp)
Delicious eggplant, onion, and carrot tartlets on a soft and fluffy ricotta base, perfect for enjoying on any occasion.

Prepare a delicious and fluffy plantain cake with cinnamon, raisins, and a touch of honey—perfect to enjoy on any occasion.
.webp)
Prepara una deliciosa y colorida mezcla de vegetales salteados en aceite de coco con especias y leche de coco, perfecta para disfrutar en cualquier ocasión.
.webp)
Enjoy a delicious salad full of flavors and textures, with roasted bell pepper, roasted eggplant, sautéed mushrooms, fresh lettuce, cheese, and toasted almonds.
.webp)
Prepare a delicious and fluffy cassava and orange sponge cake, topped with powdered stevia and shredded coconut — a treat everyone will enjoy on any occasion.

Prepare a delicious and healthy fermented cabbage salad, with its crunchy texture and unique flavor, that will transport you to a feast of flavors in every bite.

Prepare a delicious dish of sautéed Swiss chard with mushrooms, walnuts, and a touch of curry, garnished with sesame seeds and fresh parsley.

Make some delicious scallion and cheese scones, golden and fluffy, perfect to accompany any meal.

Delicious sesame and raisin bars, sweetened with honey and cinnamon — perfect as a healthy snack or a tasty addition to your favorite recipes.

Prepare a delicious and nutritious spinach omelette with onion and bell pepper, perfect to enjoy at any time of the day.
.webp)
Enjoy a delicious breakfast with baked avocado stuffed with egg, bacon, and melted cheese.

Delight in these delicious stuffed cassava balls — crispy on the outside and soft on the inside, perfect for any occasion.

Prepare delicious stuffed chayotes with crispy bacon and seasonings, baked to perfection.

Prepare delicious stuffed mushrooms filled with chicken, bacon, and bell peppers, baked to perfection and ready to enjoy.

Delicious dough balls filled with ground beef, baked until golden and crispy, and seasoned with paprika, onion, garlic, pepper, and salt for an irresistible flavor.

Prepare a delicious and refreshing cauliflower sushimaki with pine nuts, avocado, cucumber, bell pepper, and carrot—perfect to enjoy on any occasion.
.webp)
Make some delicious sweet potato and chocolate brownies with a hint of coconut that will make your mouth water.

Prepare delicious sweet potato croquettes stuffed with buffalo cheese and turkey breast — perfect to enjoy on any occasion.

Prepare a delicious blend of ingredients in a warm mash and enjoy its exquisite flavor.

Prepare a delicious dish of sweet potatoes with eggs, soft and creamy, seasoned with oil, spices, and a touch of fresh parsley.
.webp)
Prepare a delicious and fluffy sweet potato pudding with nuts, topped with an irresistible layer of melted chocolate—perfect to enjoy on any occasion.

Prepare delicious crispy sweet potato and carrot patties, perfect to enjoy as a side dish or a healthy snack.

Prepare delicious sweet potato tequeños filled with chocolate—perfect to enjoy on any occasion.

Enjoy juicy oven-roasted pork chops glazed in a delicious sauce made with balsamic vinegar, honey, and spices.

Prepare a delicious roasted tomato sauce with a touch of basil and almond milk, perfect for pairing with your favorite dishes.
.webp)
Prepare a delicious, colorful, and refreshing salad with a base of tomato, onion, and cucumber. Garnish it with little mounds of grated carrot and beetroot, and top it off with shredded tuna seasoned with lemon juice, salt, pepper, and olive oil.

Prepare a delicious and fluffy banana and coconut sponge cake, perfect to enjoy on any occasion.

Prepare delicious cookies made with Orinocense flour and coconut milk, with a hint of vanilla and sweetened with xylitol—perfect to enjoy any time of the day.

Prepare a delicious vegan almond mayonnaise with a touch of garlic and lemon — perfect to accompany your favorite dishes.
.webp)
Prepare a delicious and healthy baked vegetable pie with zucchini, carrot, spinach, and tomato, that you’ll love for its flavor and texture.

Prepare delicious vegan quinoa and vegetable nuggets—crispy on the outside and tender on the inside—perfect to enjoy on any occasion.

Prepara una deliciosa y saludable leche de coco fermentada con probióticos, perfecta para disfrutar en cualquier momento del día.