OkNutriWhite Recipes

Apply these anti-inflammatory recipes, develop healthy eating habits, and boost your health.

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Beverages
Side dish
Dinner
Snack
Lunch/Food
Breakfast
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AIP
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Low in Oxalates
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Low in FODMAPS
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SCD
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Low in Histamines
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Paleo
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Keto
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Vegan
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Vegetarian
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Albóndigas de Pollo

Prepara unas deliciosas bolitas de pollo crujientes por fuera y jugosas por dentro, con un toque de casabe que les da un sabor irresistible.

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Albóndigas light

Prepara unas deliciosas albóndigas jugosas y llenas de sabor, acompañadas de un sofrito de cebolla, pimentón, berenjena y ajo, en una salsa de tomate que te hará agua la boca.

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Almond Brownies

Enjoy a delicious and fluffy cake, baked to perfection, sweetened with monk fruit, and ready to delight your senses.

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Almond Milk

Enjoy a delicious homemade almond milk, OkNutriWhite, perfect to start your day full of energy.

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Apple and Coconut Cake

Prepare a delicious and healthy apple cake with a hint of coconut and nuts, perfect to enjoy on any occasion.

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Apple, Chicken, and Carrot Salad

Prepare a delicious chicken salad with fresh lettuce, crunchy vegetables, and a touch of parsley, dressed with oil, vinegar, salt, and pepper.

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Arepa de Calabacín/Zucchini

Saludable arepa hecha con puré de calabacín y harina de castaña o almendra. Perfecta para un desayuno o merienda nutritiva.

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Arepa de Calabaza/Auyama

Arepas hechas con puré de calabaza, harina de yuca y opcionalmente harina de plátano para dar un toque dulce. ¡Rellénalas a tu gusto y disfruta!

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Arepa de Papa

Disfruta de unas deliciosas arepitas de papa suave y doradas a la plancha, perfectas para acompañar con tu proteína favorita o hamburguesas de lentejas si eres vegetariano.

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Arepa de Plátano

Una mezcla de plátanos maduros, harina de almendras y especias, lista para deleitar tus sentidos en cada mordisco.

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Arepa de Plátano dulce

Disfruta de unas deliciosas arepitas de plátano con un toque de anís dulce, perfectas para acompañar tu desayuno.

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Arepa de Quinoa

Una opción nutritiva y sin gluten. Mezcla quinoa cocida, harina de yuca y linaza para obtener una deliciosa masa. Cocina en la plancha y disfruta con tus ingredientes favoritos.

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Arepa de Remolacha

La arepa de remolacha combina la ralladura de remolacha con harina de coco o linaza, y se cocina en forma de arepa, resultando en un plato colorido y sabroso.

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Arepa de Yuca

Prepara unas deliciosas arepas de yuca rallada, doradas y crujientes por fuera, suaves y sabrosas por dentro, perfectas para acompañar tu desayuno con tu proteína favorita.

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Arepa de ocumo

Prepara unas deliciosas arepitas suaves y sabrosas, hechas con ocumo fresco y condimentadas con sal y aceite.

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Arroz de Coliflor rápido

Un sustituto saludable y bajo en carbohidratos del arroz tradicional. Procesa la coliflor y luego saltea zanahoria, célery y pimentón en aceite de coco.

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Artichoke Chips

Prepare delicious golden and crispy artichokes, perfect to enjoy as an appetizer or side dish.

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Atol de Plátano sin leche

Atol de plátano sin leche: dulce, cremosa y llena de sabor.

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Atol de Yuca

Deliciosa bebida caliente de yuca, leche de coco, canela, miel y vainilla

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Avocado Pudding

Prepare this delicious avocado pudding recipe. Depending on your tolerance, you can add a touch of shredded coconut and small pieces of banana—an irresistible combination to enjoy any time of the day!

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Avocado and Beef Boats

Prepare a delicious avocado stuffed with seasoned ground beef, flavored with garlic, tomato paste, salt, pepper, and oregano, accompanied by tomato and onion—an irresistible combination to enjoy!

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Avocado and Chocolate Ice Cream

Prepare a delicious ice cream with a smooth and creamy texture that will leave you craving more with every spoonful.

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Avocado and Nut Brownie

Prepare a delicious and healthy chocolate brownie with avocado and almonds, perfect for satisfying your cravings while still taking care of your diet.

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Avocado and Pineapple Salad

Prepare a delicious and refreshing avocado salad with onion, roasted pineapple, and a touch of cinnamon—perfect to enjoy on any occasion.

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Banana Bars

Prepare a delicious and healthy quinoa and banana bread, sweetened with stevia and featuring a touch of cinnamon and cocoa—perfect to enjoy at any time of the day.

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Banana Frappe

Enjoy this delicious and refreshing drink, perfect for sharing on any occasion.

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Banana and Chocolate Cake

Prepare a delicious and fluffy banana and cocoa pancake, perfect to enjoy for breakfast or as a dessert.

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Banana and Coconut Pancakes

Prepare some delicious and healthy caramelized banana pancakes, fluffy on the inside and golden on the outside, perfect for enjoying at breakfast or as a snack.

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Batido de Banana y Linaza

Prepara una deliciosa mezcla y disfruta de su sabor único.

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Battered Cauliflower

Enjoy a delicious and crispy fried cauliflower, perfect as an appetizer or side dish.

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Beet Salad

Prepare a delicious beet salad with carrots, apple, and cheese, dressed with olive oil, vinegar, and spices—perfect to enjoy on any occasion.

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Bell Pepper Cream

Prepare delicious roasted bell peppers blended with sautéed onions, spices, and a touch of fresh parsley.

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Black Beans

Enjoy some delicious, soft, and flavorful black beans, soaked in water with baking soda and then simmered with vegetables and seasonings for a dish full of taste.

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Black Cake

Enjoy a delicious and fluffy almond cake with a hint of cocoa, cinnamon, and ginger — perfect for sweetening up your afternoons.

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Boiled Malanga (Ocumo) with Delicious Mojo Sauce

Enjoy a delicious malanga (ocumo) topped with an irresistible mojo sauce made of lemon, orange, and parsley, perfect to delight your senses.

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Broccoli Burger

Prepare delicious broccoli, carrot, and potato burgers, with a touch of herbs and spices, perfect to enjoy on any occasion.

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Broccoli Omelette

Enjoy these delicious broccoli cupcakes with onion, egg, ground cassava, and cheese — perfect for a healthy and flavorful meal.

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Brownie Cheesecake

Prepare a delicious strawberry cake with a smooth and creamy yogurt and strawberry topping, perfect to enjoy on any occasion.

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Brownies de Papa/Patata

Variación de los clásicos brownies, esta receta utiliza papa como base.

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Brussels Sprouts with Bacon

Delicious Brussels sprouts wrapped in crispy bacon, perfect as a side dish or a main course.

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Cacao and Avocado Mousse

Prepare a delicious and smooth avocado cacao mousse, perfect to enjoy at any time of the day.

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Cacao syrup

Prepare a delicious and creamy mixture in a saucepan that will make your mouth water with its irresistible texture and flavor.

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Caldo de Hueso

Un caldo casero nutritivo y reconfortante hecho con huesos de pollo, vegetales y aliños naturales, perfecto para disfrutar sólo o como base en tus recetas favoritas.

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Carne Molida

Disfruta de un delicioso plato de carne molida con cebolla y tomate, perfecto para compartir con tus seres queridos.

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Carrot Chips

Prepare delicious, crispy, and flavorful carrots, perfect to accompany any dish.

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Carrot Soufflé

Prepare delicious and fluffy mini cakes made with plantain flour and cassava, combined with onion, sweet pepper, bell pepper, and grated carrot, perfect to enjoy on any occasion.

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Carrot and Ginger Dressing

Enjoy a delicious carrot and ginger paste with a hint of sesame, seasoned to your liking and ready to savor.

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Cauliflower Cream Soup

Enjoy a delicious cauliflower cream soup with a touch of caramelized onion and aromatic spices, topped with crunchy toasted sesame or pumpkin seeds.

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Cauliflower Croquettes

Prepare delicious cauliflower croquettes, soft on the inside and crispy on the outside, perfect to enjoy on any occasion.

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Cauliflower Fried Rice

Prepare this delicious cauliflower stir-fry with shredded chicken, broccoli, carrots, and purple cabbage, seasoned with coconut aminos and sesame oil, and finished with fresh cilantro and sesame seeds. A healthy and flavorful option!

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Cauliflower Rice

Prepare a delicious and healthy salad made with finely chopped cauliflower, sautéed with other fresh vegetables — a burst of flavor in every bite!

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Celeriac/Arracacha Fritters

Delicious celeriac and cassava fritters, crispy on the outside and soft on the inside — perfect to pair with your breakfast and a protein of your choice.

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Celery/Turnip/Arracacha Fritters

Delicious celery and clove fritters mixed with honey — perfect to pair with your breakfast and a protein of your choice.

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Chicken Jardinière (or Chicken with Garden Vegetables)

Prepare a delicious golden chicken with tender, juicy vegetables in an exquisite sauce.

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Chicken Salad

Prepare a delicious arugula salad with tomatoes, mushrooms, and chicken breast, dressed with grated cheese.

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Chickpea Bread

If you miss bread, you can try this chickpea bread alternative.

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Chickpea Flour Muffins

Enjoy this delicious and easy chickpea muffin recipe, perfect for sharing on any occasion.

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Chocolate Chip Cupcakes

Delicious chocolate chip cupcakes, soft and fluffy—perfect for sweetening any occasion.

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Chocolate Crepes with Banana Topping and Chocolate Syrup

Delicious chocolate crepes with homemade syrup, perfect to enjoy at any time of the day.

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Chocolate Mousse

Enjoy a delicious and creamy chocolate mousse made with almond milk, topped with nuts, coconut, and shredded chocolate—perfect for sweetening your special moments.

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Chocolate Sponge Cake

Prepare a delicious and fluffy banana and cocoa cake, perfect to enjoy on any occasion.

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Chocolate and Banana Ice Cream

Prepare a delicious macadamia nut and banana ice cream, creamy and refreshing—perfect to enjoy at any time.

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Chocolate and Coconut Balls

Delicious coconut balls coated in chocolate, perfect to enjoy at any time of the day.

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Ciabatta-style bread

Prepare delicious individual gluten-free and fiber-rich breads with this easy and healthy recipe for coconut and psyllium bread.

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Cilantro and Avocado Dressing

Prepare a delicious and refreshing avocado sauce with cilantro, lime, and a touch of balsamic vinegar—perfect to accompany your favorite dishes.

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Coconut Dressing

Make a delicious green dressing with fresh ingredients and a hint of spice, perfect to add flavor to your dishes.

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Coconut and Chocolate Truffles

Prepare delicious coconut balls coated in chocolate, perfect to enjoy as a dessert or sweet treat.

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Coffee Mugcake

Make a delicious and creamy drink in just minutes with this simple recipe.

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Crema Pastelera

La crema pastelera combina la suavidad de la leche de coco con el dulzor de la miel, creando una deliciosa base para postres.

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Crema de Berros

Prepara una deliciosa sopa de berro con zanahoria, papas y un sofrito de cebollín, ajo, tomate y ají dulce, perfecta para disfrutar en cualquier ocasión.

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Crema de Espinaca

Prepara un delicioso y nutritivo consomé de espinacas con pollo, verduras frescas y hierbas aromáticas, perfecto para disfrutar en cualquier ocasión.

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Crepes de sarraceno

Prepara unos deliciosos y esponjosos panqueques caseros, perfectos para disfrutar en el desayuno o la merienda.

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Dip de Sardina

Disfruta de una deliciosa mezcla de sardinas, queso de cabra, alcaparras y pimentón en una salsa de tomate.

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Egg Salad

Prepare a delicious avocado salad with red onion and boiled egg—perfect to enjoy on any occasion.

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Egg with Bacon

Enjoy a delicious plate of crispy bacon and juicy eggs, perfect to start your day with energy.

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Eggplant Gratin

Enjoy a delicious gratin dish of eggplants stuffed with tomato, mozzarella, and basil, with a touch of melted pecorino.

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Eggplant Meatballs

Delicious eggplant and spinach meatballs — perfect to enjoy as an appetizer or main dish.

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Empanada de Yuca

Disfruta de unas deliciosas y crujientes empanadas de yuca rellenas, perfectas para acompañar tu desayuno con tu proteína favorita.

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Ensalada Capresa con Rúgula

Prepara una deliciosa y fresca ensalada caprese con tomate, mozzarella y rúcula, aliñada con aceite de oliva, orégano, sal y pimienta.

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Ensalada Griega

Prepara una fresca ensalada griega con tan solo 8 ingredientes

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Ensalada de Atún a la jardinera

Una refrescante combinación de atún, vegetales picados y aderezo de limón. ¡Fácil de preparar y llena de sabor!

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Ensalada mixta de Lechuga

Prepara una deliciosa ensalada llena de frescura y texturas, con lechugas picadas, hinojo en cuadritos, nueces picaditas, tomate, semillas de ajonjolí/sésamo, aceitunas y un aderezo irresistible.

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Escabeche de Ñame

Prepara un delicioso escabeche de ñame con cebolla, aceitunas y especias, siguiendo simples pasos de cocción y refrigeración.

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Fish Fillet

Prepare delicious fish fillets with lemon, herbs, and wine, accompanied by sautéed vegetables, for a tasty and healthy meal.

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Fried Malanga Fritter Stuffed with Turkey

Prepare delicious malanga (ocumo) fritters, crispy on the outside and soft on the inside—perfect to enjoy on any occasion.

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Fried Yuca Sticks

Delight yourself with these delicious fried yuca sticks—crispy on the outside and soft on the inside—perfect to enjoy anytime.

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Galletas de Almendras

Prepara unas deliciosas galletas de linaza y harina de almendras, doradas y crujientes, perfectas para disfrutar en cualquier momento del día.

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Galletas de coco

Prepara unas deliciosas galletas caseras con esta sencilla receta, perfectas para disfrutar en cualquier momento del día.

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Galletas saladas de Yuca

Crujientes galletas hechas con puré de yuca, ideales para disfrutar en cualquier momento del día.

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Garlic-style Fish Fillet

Enjoy a delicious golden fish fillet with garlic, cilantro, and sautéed onions—an irresistible combination!

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Gelatin Sheets

Prepare a delicious orange gelatin with its natural juice and enjoy its refreshing flavor in every bite.

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Gluten-Free Profiteroles

Delicious homemade profiteroles — crispy on the outside, soft on the inside, and filled with exquisite pastry cream.

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Green Plantain Bread

Prepare a delicious, fluffy, and aromatic green plantain bread, perfect to enjoy at any time of the day.

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Gummies

Prepare delicious and refreshing strawberry jelly desserts with a citrusy lemon touch, perfect for enjoying on any occasion.

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Hash Brown

Disfruta de una deliciosa y nutritiva panqueca de papas y zanahorias, perfecta para acompañar tu desayuno con tu proteína favorita.

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Helado de Ñame

El helado de ñame es una opción refrescante y saludable, preparado con ñame hervido, baba de linaza, aceite de coco, aceite de oliva y un toque de miel.

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Homemade Coconut Milk

Prepare a delicious and refreshing homemade coconut milk, sweetened with stevia and with the option to adjust its consistency to your liking.

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Honey Syrup

Prepare a delicious and creamy mixture in a saucepan that will make your mouth water with its irresistible texture and flavor.

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Honey and Lemon Dressing

Prepare a delicious salad with a perfectly emulsified dressing that will make you enjoy every bite.

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Honey, Mustard and Sweet Chili Topping

Prepare a delicious blend and emulsion of ingredients that will leave you wanting more. Bottle it up and refrigerate to enjoy its freshness.

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Individual Apple Crumbles

Enjoy a delicious and crunchy apple filled with caramelized nuts, baked to perfection.

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Jugo Verde

Prepara un refrescante jugo verde combinando espinaca, pepino, célery, menta, manzana, jugo de naranja, zanahoria, limón y rodajas de piña

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Jugo Verde ligero

Prepara una deliciosa y refrescante mezcla de ingredientes en la licuadora para obtener una bebida irresistible.

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Keto Coffee

Enjoy a delicious cup of coffee or tea with a touch of creaminess thanks to the added healthy fats.

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Leek Cream Soup

Prepare a delicious and comforting potato cream soup with onion and leek, perfect to enjoy on any occasion.

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Lemon Chicken

Prepare delicious chicken fillets marinated in lemon juice, salt, and pepper, seared to perfection with an irresistible citrus touch.

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Lentil Burger

Prepare delicious and healthy homemade lentil burgers, perfect to enjoy on any occasion.

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Lentil Salad

Prepare a delicious al dente lentil salad with fresh cucumber, colorful bell pepper, and crisp onion, seasoned to your taste.

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Lentil and Quinoa Salad

Prepare a delicious quinoa salad with lentils, tomatoes, peas, bell pepper, onion, walnuts, and a dressing of vinegar and oil.

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Marinated Salmon Avocado Boat

Prepare a delicious and refreshing avocado salad, perfect to accompany any dish.

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Marinela-Style Chocolate Penguin Cupcakes

Delicious chocolate cupcakes filled with cream cheese and topped with chocolate ganache—an irresistible combination for sweet lovers.

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Masa de Plátano para Hallaca

Prepara una rica masa de plátano para hallaca con plátanos verdes, plátano pintón, vinagre, sal, limón, aceite de oliva y onoto.

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Masa de Yuca para Pizza

Una deliciosa opción sin gluten hecha con yuca sancochada, aceite de coco, almidón de yuca, yuca rallada, huevo y sal.

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Mazapán de coco

Deléitate con estas deliciosas bolitas energéticas de coco y canela, endulzadas con miel y cubiertas con ajonjolí crujiente.

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Meatballs

Make some delicious fried meatballs, crispy on the outside and juicy on the inside, perfect to enjoy on any occasion.

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Melon and Cucumber Ice Cream

Enjoy delicious homemade popsicles — refreshing and easy to make, perfect for any time of day.

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Mini Tarts with Vegan Caramel Sauce and Chocolate

Delicious coconut tartlets filled with dulce de leche and chocolate, perfect to enjoy on any occasion.

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Moist Pear Cake

Delicious pear cake with a gentle hint of almond and coconut, perfect to enjoy at any time of the day.

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Mugcake

Prepare a delicious and comforting hot mix with irresistible ingredients and decorate it to your liking to enjoy a sweet and pleasant moment.

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Neapolitan Sauce

Prepare delicious meatballs in a homemade tomato sauce, full of flavors and spices that will make your mouth water.

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Nuggets con Harina de Garbanzo

Crujientes bocados de pollo o pavo, envueltos en una mezcla de harina de garbanzo y especias, perfectos para disfrutar como aperitivo o plato principal.

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Nut Milk

Enjoy a delicious and creamy homemade nut milk, perfect for adding to your smoothies or enjoying on its own.

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Nut Mix

Try a delicious mix of nuts and let yourself be carried away by its irresistible flavor.

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Ocumo Croquettes

Enjoy delicious and crispy ocumo croquettes with green onions, perfect for sharing on any occasion.

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OkNutriWhite Truffles

Make your own chocolate truffles filled with your favorite flavors — easy and delicious!

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Orange Poundcake

Prepare a delicious and tempting dessert with a soft and fluffy texture, decorated with irresistible flavors of chocolate, almonds, orange, and fresh fruits.

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Orinocense Bonbons

Prepare these delicious energy balls with simple ingredients and enjoy their refreshing and nutritious flavor any time of the day.

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Oven-roasted Chicken

Prepare a delicious, juicy, and aromatic oven-roasted chicken with herbs and spices that will make your mouth water.

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Paleo Crackers

Prepare some delicious homemade crackers with spices, crispy on the outside and soft on the inside, perfect to enjoy at any time of the day.

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Palomitas de Papa

Las palomitas de papa son bolitas de puré de papa condimentadas y rebozadas, ofreciendo una deliciosa combinación de sabores y texturas.

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Pan de Castaña

Disfruta de un delicioso y saludable pan de castaña, perfecto para acompañar tu desayuno con una proteína de tu elección.

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Pan de Linaza

Prepara un nutritivo pan de linaza utilizando semillas de lino molidas, claras de huevo y otros ingredientes simples.

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Pan de Plátano

Un delicioso pan hecho con plátano y chía, con una textura húmeda y sabrosa.

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Pan de Yuca

Disfruta de un delicioso pan de yuca casero, suave por dentro y crujiente por fuera, perfecto para acompañar tu desayuno con tu proteína favorita.

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Pan de linaza y coco

Delicioso pan hecho con harina de linaza y coco, rico en nutrientes y sin gluten. Perfecto para disfrutar en el desayuno o como acompañamiento saludable.

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Panquecas de Almendra

Panquecas hechas con harina de almendra, puré de manzana, coco rallado, huevos, leche de almendras, nuez moscada y sal marina. ¡Acompáñalas con tu proteína favorita!

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Panquecas de Apio y Zanahoria

Las panquecas de apio y zanahoria son una opción nutritiva y deliciosa para comenzar el día.

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Panquecas de Batata y Coco

Prepara un delicioso y saludable desayuno con esta receta de panqueques veganos, perfectos para comenzar el día con energía.

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Panquecas de Plátano sin huevo

Prepara un delicioso desayuno con esta receta fácil y rápida de panquecas de plátano perfectas para acompañar con tu proteína favorita.

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Panquecas de Pollo y Calabaza/Auyama

Las panquecas de pollo y calabaza son una opción rica y nutritiva para disfrutar en cualquier momento del día.

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Panquecas de Quinoa y Banana/Cambur

Nutritivas panquecas hechas con quinoa cocida, harina de yuca y banana

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Panquecas de zanahoria

Panquecas hechas con zanahoria rallada, banana, harinas de almendra y yuca, y una pizca de especias, perfectas para disfrutar en el desayuno o como merienda.

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Pasta de Calabacín/Zucchini

Forma los fideos, cocina brevemente y a disfrutar.

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Pastel de Calabacín/Zucchini

Prepara un delicioso y saludable gratinado de pollo con zanahoria, cebolla y calabacín, cubierto con queso derretido y horneado a la perfección.

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Pastel de Plátano

Prepara un delicioso y esponjoso pastel de plátano endulzado con stevia, perfecto para disfrutar en cualquier ocasión.

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Pasticho de Berenjena

Prepara un delicioso pasticho de berenjenas con capas doradas de berenjenas a la plancha, salsa de tomate, queso de búfala y un toque de horno para disfrutarlo caliente.

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Pecan Pie

Delicious coconut and pecan nut cake with a crunchy base and a sweet, creamy filling, perfect for enjoying on any occasion.

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Peruvian Ceviche

Prepare a delicious and refreshing seafood ceviche with red onion, chili pepper, cilantro, and lime juice — perfect to enjoy on any occasion.

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Pescado al Curry

Prepara un delicioso y aromático caldo de pescado con especias exóticas y un toque de ajonjolí y cilantro.

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Pizza de Coliflor

Disfruta de una deliciosa pizza de coliflor con una base crujiente y un sabroso topping, acompañada de una salsa casera llena de sabor.

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Pizzaiola-Style Beef

Prepare delicious, juicy steaks full of flavor with tomatoes, capers, and a touch of sugar—perfect to enjoy on any occasion.

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Plantain Croquettes

Prepare delicious plantain croquettes filled with buffalo cheese, with a touch of cinnamon, and a crispy exterior with a soft interior.

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Plantain and Beef Soup

Prepare a delicious slow-cooked beef with a combination of exquisite ingredients, and add some caramelized plantains that will give it an irresistible touch.

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Pollo con vegetales

Prepara un delicioso pollo condimentado y salteado con vegetales, que te hará disfrutar de una explosión de sabores en cada bocado.

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Potaje de Lenteja

Disfruta de un delicioso y reconfortante guiso de verduras con carne, perfecto para compartir en familia.

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Potato Balls

Enjoy delicious mashed potato balls that are crispy on the outside and soft on the inside — perfect to pair with your favorite breakfast protein.

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Potato Gnocchi

Prepare delicious and soft homemade potato gnocchi, perfectly seasoned and served with an exquisite sauce of your choice.

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Potato Pancake with Egg

Prepare some delicious, fluffy, and healthy pancakes—perfect to enjoy at breakfast with your favorite protein.

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Pumpkin Brownies

Prepare a delicious chocolate brownie with a hint of pumpkin—perfect to enjoy at any time of the day.

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Pumpkin Purée (Auyama Purée)

Enjoy delicious oven-roasted pumpkin with chopped scallions, salt, and pepper—perfectly browned to bring out its natural sweetness.

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Pumpkin and Cinnamon Flan

Enjoy a delicious homemade pumpkin flan, smooth and creamy, with a hint of caramel.

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Pumpkin or Carrot Muffins

Prepare delicious guava and banana cupcakes with a touch of pumpkin, sweetened with honey and vanilla—perfect to enjoy at any time.

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Quinoa Burger

Prepare delicious quinoa and vegetable burgers—crispy on the outside and soft on the inside—perfect for a healthy, flavorful meal.

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Quinoa Chili

Prepare a delicious and nutritious quinoa dish with ground meat, vegetables, and potatoes, seasoned with chili and spices, that will leave you wanting more.

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Quinoa Milk

Enjoy a delicious and nutritious homemade quinoa milk, perfect for adding to your breakfasts and snacks.

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Quinoa Pie

Prepare a delicious quinoa and zucchini pie, perfect for breakfast or brunch, with a touch of grated cheese and caramelized onion.

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Quinoa Purée

Prepare a delicious and nutritious combination of quinoa and mashed potatoes, enhanced with additional ingredients for an irresistible flavor—all cooked slowly to bring out their best taste.

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Quinoa Scramble

Enjoy a delicious and nutritious breakfast with quinoa, sautéed vegetables, cheese, and eggs—perfect to start the day full of energy.

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Quinoa Tabule

Prepara una deliciosa ensalada de quinoa con vegetales frescos, aliñada con aceite de oliva, zumo de limón, ajo y sal, perfecta para disfrutar en cualquier ocasión.

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Quinoa con leche de coco

La quinoa con leche de coco es una exquisita y saludable opción que combina la textura y sabor de la quinoa con la cremosidad y dulzura de la leche de coco.

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Quinoa tipo paella

Prepara esta receta de quinoa tipo paella con tan solo 9 ingredientes.

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Quinoa with Leeks and Sage

Prepare a delicious and nutritious quinoa with leeks, toasted walnuts, and a touch of salt, perfect to enjoy on any occasion.

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Ratatouille-Style Tart

Enjoy this delicious vegetable tart with a smooth and golden filling, perfect to share on any occasion.

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Ricotta and Vegetable Tart

Delicious eggplant, onion, and carrot tartlets on a soft and fluffy ricotta base, perfect for enjoying on any occasion.

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Ripe Plantain Pudding

Prepare a delicious and fluffy plantain cake with cinnamon, raisins, and a touch of honey—perfect to enjoy on any occasion.

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Risotto de coliflor con Espárragos y champiñones/setas

Prepara una deliciosa y colorida mezcla de vegetales salteados en aceite de coco con especias y leche de coco, perfecta para disfrutar en cualquier ocasión.

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Roasted Vegetable Salad

Enjoy a delicious salad full of flavors and textures, with roasted bell pepper, roasted eggplant, sautéed mushrooms, fresh lettuce, cheese, and toasted almonds.

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Santiago Cake with Orinocense Flour

Prepare a delicious and fluffy cassava and orange sponge cake, topped with powdered stevia and shredded coconut — a treat everyone will enjoy on any occasion.

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Sauerkraut

Prepare a delicious and healthy fermented cabbage salad, with its crunchy texture and unique flavor, that will transport you to a feast of flavors in every bite.

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Sautéed Swiss Chard with Mushrooms

Prepare a delicious dish of sautéed Swiss chard with mushrooms, walnuts, and a touch of curry, garnished with sesame seeds and fresh parsley.

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Scallion and Buffalo Cheese Scones

Make some delicious scallion and cheese scones, golden and fluffy, perfect to accompany any meal.

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Sesame Bars

Delicious sesame and raisin bars, sweetened with honey and cinnamon — perfect as a healthy snack or a tasty addition to your favorite recipes.

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Spinach Omelette

Prepare a delicious and nutritious spinach omelette with onion and bell pepper, perfect to enjoy at any time of the day.

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Stuffed Avocado

Enjoy a delicious breakfast with baked avocado stuffed with egg, bacon, and melted cheese.

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Stuffed Cassava Fritters

Delight in these delicious stuffed cassava balls — crispy on the outside and soft on the inside, perfect for any occasion.

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Stuffed Chayotes

Prepare delicious stuffed chayotes with crispy bacon and seasonings, baked to perfection.

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Stuffed Mushrooms

Prepare delicious stuffed mushrooms filled with chicken, bacon, and bell peppers, baked to perfection and ready to enjoy.

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Surprise Buns

Delicious dough balls filled with ground beef, baked until golden and crispy, and seasoned with paprika, onion, garlic, pepper, and salt for an irresistible flavor.

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Sushimaki with Cauliflower Rice and Pine Nuts

Prepare a delicious and refreshing cauliflower sushimaki with pine nuts, avocado, cucumber, bell pepper, and carrot—perfect to enjoy on any occasion.

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Sweet Potato Brownie

Make some delicious sweet potato and chocolate brownies with a hint of coconut that will make your mouth water.

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Sweet Potato Croquettes

Prepare delicious sweet potato croquettes stuffed with buffalo cheese and turkey breast — perfect to enjoy on any occasion.

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Sweet Potato Mash

Prepare a delicious blend of ingredients in a warm mash and enjoy its exquisite flavor.

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Sweet Potato Puree with Poached Egg

Prepare a delicious dish of sweet potatoes with eggs, soft and creamy, seasoned with oil, spices, and a touch of fresh parsley.

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Sweet Potato and Cacao Pudding

Prepare a delicious and fluffy sweet potato pudding with nuts, topped with an irresistible layer of melted chocolate—perfect to enjoy on any occasion.

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Sweet Potato and Carrot Patties

Prepare delicious crispy sweet potato and carrot patties, perfect to enjoy as a side dish or a healthy snack.

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Sweet Potato and Chocolate Tequeños

Prepare delicious sweet potato tequeños filled with chocolate—perfect to enjoy on any occasion.

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Sweet and Sour Pork Chops

Enjoy juicy oven-roasted pork chops glazed in a delicious sauce made with balsamic vinegar, honey, and spices.

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Tomato and Almond Sauce

Prepare a delicious roasted tomato sauce with a touch of basil and almond milk, perfect for pairing with your favorite dishes.

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Tomato-free Sauce

Enjoy a tomato-free sauce, for those who can't tolerate tomatoes or have joint pain or autoimmune disorders.

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Torta de Yuca y Coco

Prepara un delicioso y esponjoso pastel de yuca y coco, perfecto para disfrutar en cualquier ocasión.

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Tuna Salad

Prepare a delicious, colorful, and refreshing salad with a base of tomato, onion, and cucumber. Garnish it with little mounds of grated carrot and beetroot, and top it off with shredded tuna seasoned with lemon juice, salt, pepper, and olive oil.

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Vanilla Cake

Prepare a delicious and fluffy banana and coconut sponge cake, perfect to enjoy on any occasion.

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Vanilla Cookies with Orinocense Flour

Prepare delicious cookies made with Orinocense flour and coconut milk, with a hint of vanilla and sweetened with xylitol—perfect to enjoy any time of the day.

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Vegan Mayonnaise

Prepare a delicious vegan almond mayonnaise with a touch of garlic and lemon — perfect to accompany your favorite dishes.

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Vegetable Pie

Prepare a delicious and healthy baked vegetable pie with zucchini, carrot, spinach, and tomato, that you’ll love for its flavor and texture.

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Vegetable and Quinoa Nuggets

Prepare delicious vegan quinoa and vegetable nuggets—crispy on the outside and tender on the inside—perfect to enjoy on any occasion.

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Yogurt de Coco con Probióticos

Prepara una deliciosa y saludable leche de coco fermentada con probióticos, perfecta para disfrutar en cualquier momento del día.

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Zucchini Tortillas

Prepare delicious zucchini fritters, crispy on the outside and soft on the inside, perfect to accompany your breakfast with your favorite protein.

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Ñoquis de Batata

Los ñoquis de batata son una deliciosa alternativa a la pasta tradicional, con su sabor dulce y una textura suave que se deshace en la boca.

Recetas

Chickpea Bread

If you miss bread, you can try this chickpea bread alternative.

Última actualización
April 11, 2025

Tomato-free Sauce

Enjoy a tomato-free sauce, for those who can't tolerate tomatoes or have joint pain or autoimmune disorders.

Última actualización
April 11, 2025

Eggplant Gratin

Enjoy a delicious gratin dish of eggplants stuffed with tomato, mozzarella, and basil, with a touch of melted pecorino.

Última actualización
April 11, 2025

Nut Mix

Try a delicious mix of nuts and let yourself be carried away by its irresistible flavor.

Última actualización
April 11, 2025

Paleo Crackers

Prepare some delicious homemade crackers with spices, crispy on the outside and soft on the inside, perfect to enjoy at any time of the day.

Última actualización
April 11, 2025

Mugcake

Prepare a delicious and comforting hot mix with irresistible ingredients and decorate it to your liking to enjoy a sweet and pleasant moment.

Última actualización
April 11, 2025

Gummies

Prepara unos deliciosos y refrescantes postres de gelatina de fresa con un toque cítrico de limón, perfectos para disfrutar en cualquier ocasión.

Última actualización
April 11, 2025

Honey and Lemon Dressing

Prepare a delicious salad with a perfectly emulsified dressing that will make you enjoy every bite.

Última actualización
April 11, 2025

Cilantro and Avocado Dressing

Prepare a delicious and refreshing avocado sauce with cilantro, lime, and a touch of balsamic vinegar—perfect to accompany your favorite dishes.

Última actualización
April 11, 2025

Homemade Coconut Milk

Prepare a delicious and refreshing homemade coconut milk, sweetened with stevia and with the option to adjust its consistency to your liking.

Última actualización
April 11, 2025

Vanilla Cookies with Orinocense Flour

Prepare delicious cookies made with Orinocense flour and coconut milk, with a hint of vanilla and sweetened with xylitol—perfect to enjoy any time of the day.

Última actualización
April 11, 2025

Banana Frappe

Enjoy this delicious and refreshing drink, perfect for sharing on any occasion.

Última actualización
April 11, 2025

Individual Apple Crumbles

Enjoy a delicious and crunchy apple filled with caramelized nuts, baked to perfection.

Última actualización
April 11, 2025

Banana and Chocolate Cake

Prepare a delicious and fluffy banana and cocoa pancake, perfect to enjoy for breakfast or as a dessert.

Última actualización
April 11, 2025

Almond Brownies

Enjoy a delicious and fluffy cake, baked to perfection, sweetened with monk fruit, and ready to delight your senses.

Última actualización
April 11, 2025

Chocolate Mousse

Enjoy a delicious and creamy chocolate mousse made with almond milk, topped with nuts, coconut, and shredded chocolate—perfect for sweetening your special moments.

Última actualización
April 11, 2025

Brussels Sprouts with Bacon

Delicious Brussels sprouts wrapped in crispy bacon, perfect as a side dish or a main course.

Última actualización
April 11, 2025

Ricotta and Vegetable Tart

Delicious eggplant, onion, and carrot tartlets on a soft and fluffy ricotta base, perfect for enjoying on any occasion.

Última actualización
April 11, 2025

Pecan Pie

Delicious coconut and pecan nut cake with a crunchy base and a sweet, creamy filling, perfect for enjoying on any occasion.

Última actualización
April 11, 2025

Roasted Vegetable Salad

Enjoy a delicious salad full of flavors and textures, with roasted bell pepper, roasted eggplant, sautéed mushrooms, fresh lettuce, cheese, and toasted almonds.

Última actualización
April 11, 2025

OkNutriWhite Truffles

Make your own chocolate truffles filled with your favorite flavors — easy and delicious!

Última actualización
April 11, 2025

Black Cake

Enjoy a delicious and fluffy almond cake with a hint of cocoa, cinnamon, and ginger — perfect for sweetening up your afternoons.

Última actualización
April 11, 2025

Sweet Potato Brownie

Make some delicious sweet potato and chocolate brownies with a hint of coconut that will make your mouth water.

Última actualización
April 11, 2025

Nut Milk

Enjoy a delicious and creamy homemade nut milk, perfect for adding to your smoothies or enjoying on its own.

Última actualización
April 11, 2025

Broccoli Omelette

Enjoy these delicious broccoli cupcakes with onion, egg, ground cassava, and cheese — perfect for a healthy and flavorful meal.

Última actualización
April 11, 2025

Scallion and Buffalo Cheese Scones

Make some delicious scallion and cheese scones, golden and fluffy, perfect to accompany any meal.

Última actualización
April 11, 2025

Coffee Mugcake

Make a delicious and creamy drink in just minutes with this simple recipe.

Última actualización
April 11, 2025

Chocolate Crepes with Banana Topping and Chocolate Syrup

Delicious chocolate crepes with homemade syrup, perfect to enjoy at any time of the day.

Última actualización
April 11, 2025

Meatballs

Make some delicious fried meatballs, crispy on the outside and juicy on the inside, perfect to enjoy on any occasion.

Última actualización
April 11, 2025

Coconut Dressing

Make a delicious green dressing with fresh ingredients and a hint of spice, perfect to add flavor to your dishes.

Última actualización
April 11, 2025

Ratatouille-Style Tart

Enjoy this delicious vegetable tart with a smooth and golden filling, perfect to share on any occasion.

Última actualización
April 11, 2025

Cauliflower Fried Rice

Prepare this delicious cauliflower stir-fry with shredded chicken, broccoli, carrots, and purple cabbage, seasoned with coconut aminos and sesame oil, and finished with fresh cilantro and sesame seeds. A healthy and flavorful option!

Última actualización
April 11, 2025

Honey, Mustard and Sweet Chili Topping

Prepare a delicious blend and emulsion of ingredients that will leave you wanting more. Bottle it up and refrigerate to enjoy its freshness.

Última actualización
April 15, 2025

Celeriac/Arracacha Fritters

Delicious celeriac and cassava fritters, crispy on the outside and soft on the inside — perfect to pair with your breakfast and a protein of your choice.

Última actualización
April 15, 2025

Sweet and Sour Pork Chops

Enjoy juicy oven-roasted pork chops glazed in a delicious sauce made with balsamic vinegar, honey, and spices.

Última actualización
April 15, 2025

Carrot and Ginger Dressing

Enjoy a delicious carrot and ginger paste with a hint of sesame, seasoned to your liking and ready to savor.

Última actualización
April 15, 2025

Banana and Coconut Pancakes

Prepare some delicious and healthy caramelized banana pancakes, fluffy on the inside and golden on the outside, perfect for enjoying at breakfast or as a snack.

Última actualización
April 15, 2025

Orange Poundcake

Prepare a delicious and tempting dessert with a soft and fluffy texture, decorated with irresistible flavors of chocolate, almonds, orange, and fresh fruits.

Última actualización
April 15, 2025

Tomato and Almond Sauce

Prepare a delicious roasted tomato sauce with a touch of basil and almond milk, perfect for pairing with your favorite dishes.

Última actualización
April 15, 2025

Orinocense Bonbons

Prepare these delicious energy balls with simple ingredients and enjoy their refreshing and nutritious flavor any time of the day.

Última actualización
April 15, 2025

Ciabatta-style bread

Prepare delicious individual gluten-free and fiber-rich breads with this easy and healthy recipe for coconut and psyllium bread.

Última actualización
April 23, 2025

Avocado and Nut Brownie

Prepare a delicious and healthy chocolate brownie with avocado and almonds, perfect for satisfying your cravings while still taking care of your diet.

Última actualización
April 23, 2025

Quinoa Milk

Enjoy a delicious and nutritious homemade quinoa milk, perfect for adding to your breakfasts and snacks.

Última actualización
April 23, 2025

Sweet Potato and Cacao Pudding

Prepare a delicious and fluffy sweet potato pudding with nuts, topped with an irresistible layer of melted chocolate—perfect to enjoy on any occasion.

Última actualización
April 23, 2025

Moist Pear Cake

Delicious pear cake with a gentle hint of almond and coconut, perfect to enjoy at any time of the day.

Última actualización
April 23, 2025

Mini Tarts with Vegan Caramel Sauce and Chocolate

Delicious coconut tartlets filled with dulce de leche and chocolate, perfect to enjoy on any occasion.

Última actualización
April 23, 2025

Chickpea Flour Muffins

Enjoy this delicious and easy chickpea muffin recipe, perfect for sharing on any occasion.

Última actualización
April 23, 2025

Chocolate Chip Cupcakes

Delicious chocolate chip cupcakes, soft and fluffy—perfect for sweetening any occasion.

Última actualización
April 23, 2025

Pumpkin Brownies

Prepare a delicious chocolate brownie with a hint of pumpkin—perfect to enjoy at any time of the day.

Última actualización
April 23, 2025

Garlic-style Fish Fillet

Enjoy a delicious golden fish fillet with garlic, cilantro, and sautéed onions—an irresistible combination!

Última actualización
April 23, 2025

Apple and Coconut Cake

Prepare a delicious and healthy apple cake with a hint of coconut and nuts, perfect to enjoy on any occasion.

Última actualización
April 25, 2025

Cacao syrup

Prepare a delicious and creamy mixture in a saucepan that will make your mouth water with its irresistible texture and flavor.

Última actualización
April 25, 2025

Marinela-Style Chocolate Penguin Cupcakes

Delicious chocolate cupcakes filled with cream cheese and topped with chocolate ganache—an irresistible combination for sweet lovers.

Última actualización
April 25, 2025

Beet Salad

Prepare a delicious beet salad with carrots, apple, and cheese, dressed with olive oil, vinegar, and spices—perfect to enjoy on any occasion.

Última actualización
April 25, 2025

Egg Salad

Prepare a delicious avocado salad with red onion and boiled egg—perfect to enjoy on any occasion.

Última actualización
April 25, 2025

Lemon Chicken

Prepare delicious chicken fillets marinated in lemon juice, salt, and pepper, seared to perfection with an irresistible citrus touch.

Última actualización
April 25, 2025

Bell Pepper Cream

Prepare delicious roasted bell peppers blended with sautéed onions, spices, and a touch of fresh parsley.

Última actualización
April 25, 2025

Banana Bars

Prepare a delicious and healthy quinoa and banana bread, sweetened with stevia and featuring a touch of cinnamon and cocoa—perfect to enjoy at any time of the day.

Última actualización
April 25, 2025

Quinoa Chili

Prepare a delicious and nutritious quinoa dish with ground meat, vegetables, and potatoes, seasoned with chili and spices, that will leave you wanting more.

Última actualización
April 25, 2025

Chocolate Sponge Cake

Prepare a delicious and fluffy banana and cocoa cake, perfect to enjoy on any occasion.

Última actualización
April 25, 2025

Neapolitan Sauce

Prepare delicious meatballs in a homemade tomato sauce, full of flavors and spices that will make your mouth water.

Última actualización
April 25, 2025

Quinoa Scramble

Enjoy a delicious and nutritious breakfast with quinoa, sautéed vegetables, cheese, and eggs—perfect to start the day full of energy.

Última actualización
April 25, 2025

Avocado and Beef Boats

Prepare a delicious avocado stuffed with seasoned ground beef, flavored with garlic, tomato paste, salt, pepper, and oregano, accompanied by tomato and onion—an irresistible combination to enjoy!

Última actualización
April 25, 2025

Pizzaiola-Style Beef

Prepare delicious, juicy steaks full of flavor with tomatoes, capers, and a touch of sugar—perfect to enjoy on any occasion.

Última actualización
April 25, 2025

Quinoa Pie

Prepare a delicious quinoa and zucchini pie, perfect for breakfast or brunch, with a touch of grated cheese and caramelized onion.

Última actualización
April 25, 2025

Marinated Salmon Avocado Boat

Prepare a delicious and refreshing avocado salad, perfect to accompany any dish.

Última actualización
April 25, 2025

Ripe Plantain Pudding

Prepare a delicious and fluffy plantain cake with cinnamon, raisins, and a touch of honey—perfect to enjoy on any occasion.

Última actualización
April 25, 2025

Honey Syrup

Prepare a delicious and creamy mixture in a saucepan that will make your mouth water with its irresistible texture and flavor.

Última actualización
April 25, 2025

Fried Malanga Fritter Stuffed with Turkey

Prepare delicious malanga (ocumo) fritters, crispy on the outside and soft on the inside—perfect to enjoy on any occasion.

Última actualización
April 25, 2025

Artichoke Chips

Prepare delicious golden and crispy artichokes, perfect to enjoy as an appetizer or side dish.

Última actualización
April 25, 2025

Coconut and Chocolate Truffles

Prepare delicious coconut balls coated in chocolate, perfect to enjoy as a dessert or sweet treat.

Última actualización
April 25, 2025

Vegetable Pie

Prepare a delicious and healthy baked vegetable pie with zucchini, carrot, spinach, and tomato, that you’ll love for its flavor and texture.

Última actualización
April 25, 2025

Almond Milk

Enjoy a delicious homemade almond milk, OkNutriWhite, perfect to start your day full of energy.

Última actualización
April 25, 2025

Chocolate and Banana Ice Cream

Prepare a delicious macadamia nut and banana ice cream, creamy and refreshing—perfect to enjoy at any time.

Última actualización
April 25, 2025

Carrot Chips

Prepare delicious, crispy, and flavorful carrots, perfect to accompany any dish.

Última actualización
April 25, 2025

Oven-roasted Chicken

Prepare a delicious, juicy, and aromatic oven-roasted chicken with herbs and spices that will make your mouth water.

Última actualización
May 21, 2025

Potato Balls

Enjoy delicious mashed potato balls that are crispy on the outside and soft on the inside — perfect to pair with your favorite breakfast protein.

Última actualización
May 21, 2025

Santiago Cake with Orinocense Flour

Prepare a delicious and fluffy cassava and orange sponge cake, topped with powdered stevia and shredded coconut — a treat everyone will enjoy on any occasion.

Última actualización
May 21, 2025

Sesame Bars

Delicious sesame and raisin bars, sweetened with honey and cinnamon — perfect as a healthy snack or a tasty addition to your favorite recipes.

Última actualización
May 21, 2025

Melon and Cucumber Ice Cream

Enjoy delicious homemade popsicles — refreshing and easy to make, perfect for any time of day.

Última actualización
May 21, 2025

Stuffed Cassava Fritters

Delight in these delicious stuffed cassava balls — crispy on the outside and soft on the inside, perfect for any occasion.

Última actualización
May 21, 2025

Peruvian Ceviche

Prepare a delicious and refreshing seafood ceviche with red onion, chili pepper, cilantro, and lime juice — perfect to enjoy on any occasion.

Última actualización
May 21, 2025

Cauliflower Rice

Prepare a delicious and healthy salad made with finely chopped cauliflower, sautéed with other fresh vegetables — a burst of flavor in every bite!

Última actualización
May 21, 2025

Eggplant Meatballs

Delicious eggplant and spinach meatballs — perfect to enjoy as an appetizer or main dish.

Última actualización
May 21, 2025

Sautéed Swiss Chard with Mushrooms

Prepare a delicious dish of sautéed Swiss chard with mushrooms, walnuts, and a touch of curry, garnished with sesame seeds and fresh parsley.

Última actualización
May 21, 2025

Vegan Mayonnaise

Prepare a delicious vegan almond mayonnaise with a touch of garlic and lemon — perfect to accompany your favorite dishes.

Última actualización
May 21, 2025

Sweet Potato Croquettes

Prepare delicious sweet potato croquettes stuffed with buffalo cheese and turkey breast — perfect to enjoy on any occasion.

Última actualización
May 21, 2025

Avocado and Pineapple Salad

Prepare a delicious and refreshing avocado salad with onion, roasted pineapple, and a touch of cinnamon—perfect to enjoy on any occasion.

Última actualización
June 25, 2025

Potato Gnocchi

Prepare delicious and soft homemade potato gnocchi, perfectly seasoned and served with an exquisite sauce of your choice.

Última actualización
June 25, 2025

Stuffed Avocado

Enjoy a delicious breakfast with baked avocado stuffed with egg, bacon, and melted cheese.

Última actualización
June 25, 2025

Pumpkin or Carrot Muffins

Prepare delicious guava and banana cupcakes with a touch of pumpkin, sweetened with honey and vanilla—perfect to enjoy at any time.

Última actualización
June 25, 2025

Plantain and Beef Soup

Prepare a delicious slow-cooked beef with a combination of exquisite ingredients, and add some caramelized plantains that will give it an irresistible touch.

Última actualización
June 25, 2025

Sushimaki with Cauliflower Rice and Pine Nuts

Prepare a delicious and refreshing cauliflower sushimaki with pine nuts, avocado, cucumber, bell pepper, and carrot—perfect to enjoy on any occasion.

Última actualización
June 25, 2025

Egg with Bacon

Enjoy a delicious plate of crispy bacon and juicy eggs, perfect to start your day with energy.

Última actualización
June 25, 2025

Cauliflower Croquettes

Prepare delicious cauliflower croquettes, soft on the inside and crispy on the outside, perfect to enjoy on any occasion.

Última actualización
June 25, 2025

Gelatin Sheets

Prepare a delicious orange gelatin with its natural juice and enjoy its refreshing flavor in every bite.

Última actualización
June 25, 2025

Black Beans

Enjoy some delicious, soft, and flavorful black beans, soaked in water with baking soda and then simmered with vegetables and seasonings for a dish full of taste.

Última actualización
June 25, 2025

Pumpkin and Cinnamon Flan

Enjoy a delicious homemade pumpkin flan, smooth and creamy, with a hint of caramel.

Última actualización
June 25, 2025

Green Plantain Bread

Prepare a delicious, fluffy, and aromatic green plantain bread, perfect to enjoy at any time of the day.

Última actualización
June 25, 2025

Brownie Cheesecake

Prepare a delicious strawberry cake with a smooth and creamy yogurt and strawberry topping, perfect to enjoy on any occasion.

Última actualización
June 25, 2025