I enjoy going to the beach, the mountains, parks, and even the Venezuelan plains with my husband and my 3- and 5-year-old children. I’m fascinated by a black coffee in the morning, having a checklist, and achieving daily goals. Order is key in my life, and I love learning from my patients every day. To maintain my title as a Board Certified Holistic Nutritionist in the USA, I must update my knowledge annually, so I stay informed about the latest advancements to provide the best tools to the NutriWhite community.
Specialized nutritionists in menopause nutrition
With our 3R Protocol, we provide you with the tools to Restore your well-being by reducing menopausal symptoms in a personalized and tailored way to your needs.
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We are nutritionists specializing in hormonal health and menopause:
20.850 patients successfully treated.
- Gastrointestinal Disorders
- Pregnancy and Breastfeeding
- Weight Management
- Online and In-Person Consultations in Caracas, Venezuela


MSc. Mariana White
Before your first consultation, you fill out a NutriWhite nutritional history and questionnaire. This provides key information about you, helping me understand you better and set up a pre-established action plan. Once in the consultation, I listen to your goals, and together we work with NutriWhite tools to achieve the proposed health objectives.
- Board Certified Holistic Nutritionist
- Bachelor’s Degree in Nutrition and Dietetics, ranked 5/31 in the class - Central University of Venezuela
- Diploma in Positive Psychology - Metropolitan UniversityMaster’s in Holistic Nutrition, Graduate Certificate in Complementary Alternative Medicine, Graduate Certificate in Wellness Coaching, Graduate Certificate in Anatomy and Physiology, graduated with Honors - American College of Healthcare Sciences
- National Association of Nutritional Professionals, www.nanp.org
- Tier 1 Certified by Gluten-Free Society, www.glutenfreesociety.org
- Member of the Nutritional Intervention League Against Autism, www.linca.org
- Member of the College of Nutritionists and Dietitians of Venezuela, www.colegiodenutricionistas.com.ve


- Autism Spectrum Disorders (ASD)
- Allergies and Immunological Disorders
- Gastrointestinal Disorders
- Autoimmune Diseases
- Online Consultations


MSc. Andreina White
I'm a mom and wife. Energetic. A natural motivator. Active. I love nature, people, and community. I'm deeply dedicated to my inner growth journey, continuously discovering more about my vulnerability and sensitivity. I live in California, and we love exploring it by camping. We enjoy cycling and kitesurfing. I'm driven by the desire to leave something meaningful in the world, be an example of a legacy of service, and connect with others.
My mission is to provide tools to help transform lives. In addition to offering consultations, I work daily on the growth of NutriWhite as a company. Alongside my mom and sister, I work hard to spread the message of immunonutrition worldwide and help people believe in and adopt this wonderful philosophy in their lives.
Connecting with you. Understanding and defining your needs and goals. By learning about your story and background, I aim to provide you with the best and most effective tools from a holistic perspective.
Co-Founder and Director of NutriWhite:
- Bachelor’s Degree in Nutrition and Dietetics
School of Nutrition and Dietetics, Department of Medicine, Central University of Venezuela. - Master’s Degree in Immunology
University of Barcelona, Department of Biology. - Master’s Degree in Nutrition and Metabolism
University of Barcelona, Department of Pharmaceutical Sciences.


With your 3R Protocol based on immunonutrition, you will be able to achieve:
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Our nutrition services to improve menopause symptoms
Remove foods that cause inflammation, chronic infections, nutritional deficiencies, and hormonal imbalances.
Replace with foods rich in proteins and antioxidants, specific supplements, and natural herbal extracts to balance your hormones.
Restore your vitality and well-being to stay healthy for as long as possible.
NutriWhite patients
Frequently asked questions
about nutrition during menopause
Which specialist helps with menopause?
Keeping track with a comprehensive approach involving specialists in nutrition, hormones (endocrinologists), immunology, and gynecology are the experts who can best support your hormonal health.
At NutriWhite, our specialist nutritionists guide you through this stage, helping alleviate symptoms such as hot flashes, sweating, weight gain, insomnia, premature aging, and mood swings, ultimately improving your quality of life.
What can I do to lose weight during menopause?
With the arrival of menopause, hormonal changes can make weight loss more difficult, even with daily physical activity.
Eating natural foods and avoiding ultra-processed ones, reducing carbohydrate intake, and supplementing with essential nutrients like Omega 3, Vitamin D, chromium, and selenium are important.
Personalizing your plan is key, which is why at NutriWhite, we guide you to achieve your goals in a healthy way.
What to eat for breakfast during menopause?
A nutritious breakfast based on proteins, dietary fiber, and healthy fats is key.
For example:
- Vegetable omelet accompanied by a cup of fruit.
- Avocado with tuna and quinoa crackers.
- Collagen smoothie with coconut milk, chia, and berries.
What is good for weight loss during menopause?
Maintaining a diet rich in proteins, fiber, and healthy fats, along with proper supplementation, is key to weight loss during menopause.
At NutriWhite, we design a plan that adapts to the hormonal needs of women's health.
What is the best protein for menopause?
The highest quality proteins are those of animal origin, such as fish, chicken, or meat. These are essential for maintaining muscle mass and supporting bone health.
Depending on your lifestyle (for example, if you're vegan or vegetarian), we can adapt the best protein sources for you.
We recommend avoiding proteins from cow's dairy or soy.
