I enjoy going to the beach, the mountains, parks, and even the Venezuelan plains with my husband and my 3- and 5-year-old children. I’m fascinated by a black coffee in the morning, having a checklist, and achieving daily goals. Order is key in my life, and I love learning from my patients every day. To maintain my title as a Board Certified Holistic Nutritionist in the USA, I must update my knowledge annually, so I stay informed about the latest advancements to provide the best tools to the NutriWhite community.
Specialized nutritionists in menopause nutrition
At NutriWhite, we want to accompany you through this stage of a woman's life with a comprehensive approach based on functional medicine and immunonutrition.
With our 3R Protocol, we provide you with the tools to Restore your well-being by reducing menopausal symptoms in a personalized and tailored way to your needs.
Book Consultation Plan
With our 3R Protocol, we provide you with the tools to Restore your well-being by reducing menopausal symptoms in a personalized and tailored way to your needs.
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The importance of nutrition during menopause or perimenopause
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Menopause is a stage in a woman's life when natural changes occur in female sex hormones, but it can cause many symptoms.
With a personalized anti-inflammatory diet and foods rich in antioxidants, the symptoms and imbalances that occur during this new stage can be improved.
With a personalized anti-inflammatory diet and foods rich in antioxidants, the symptoms and imbalances that occur during this new stage can be improved.
We are nutritionists specializing in hormonal health and menopause:
Over 15 years of experience and
20.850 patients successfully treated.
20.850 patients successfully treated.
With our personalized approach, we accompany you every step of the way to ensure you have the best experience.
MSc. Mariana White
- Gastrointestinal Disorders
- Pregnancy and Breastfeeding
- Weight Management
- Online and In-Person Consultations in Caracas, Venezuela
MSc. Mariana White
Infertility
Pregnancy and Breastfeeding
Pediatrics
Online and in-person appointments in Caracas, Venezuela.
About me
How do I work?
Before your first consultation, you fill out a NutriWhite nutritional history and questionnaire. This provides key information about you, helping me understand you better and set up a pre-established action plan. Once in the consultation, I listen to your goals, and together we work with NutriWhite tools to achieve the proposed health objectives.
Studies and career path
- Board Certified Holistic Nutritionist
- Bachelor’s Degree in Nutrition and Dietetics, ranked 5/31 in the class - Central University of Venezuela
- Diploma in Positive Psychology - Metropolitan UniversityMaster’s in Holistic Nutrition, Graduate Certificate in Complementary Alternative Medicine, Graduate Certificate in Wellness Coaching, Graduate Certificate in Anatomy and Physiology, graduated with Honors - American College of Healthcare Sciences
- National Association of Nutritional Professionals, www.nanp.org
- Tier 1 Certified by Gluten-Free Society, www.glutenfreesociety.org
- Member of the Nutritional Intervention League Against Autism, www.linca.org
- Member of the College of Nutritionists and Dietitians of Venezuela, www.colegiodenutricionistas.com.ve
MSc. Mariana White
Pay in installments with no interest
MSc. Andreina White
- Autism Spectrum Disorders (ASD)
- Allergies and Immunological Disorders
- Gastrointestinal Disorders
- Autoimmune Diseases
- Online Consultations
MSc. Andreina White
Autism Spectrum Disorder (ASD)
Allergies, immune disorders
Gastrointestinal disorders
Autoimmune Diseases
About me
I'm a mom and wife. Energetic. A natural motivator. Active. I love nature, people, and community. I'm deeply dedicated to my inner growth journey, continuously discovering more about my vulnerability and sensitivity. I live in California, and we love exploring it by camping. We enjoy cycling and kitesurfing. I'm driven by the desire to leave something meaningful in the world, be an example of a legacy of service, and connect with others.
My mission is to provide tools to help transform lives. In addition to offering consultations, I work daily on the growth of NutriWhite as a company. Alongside my mom and sister, I work hard to spread the message of immunonutrition worldwide and help people believe in and adopt this wonderful philosophy in their lives.
How do I work?
Connecting with you. Understanding and defining your needs and goals. By learning about your story and background, I aim to provide you with the best and most effective tools from a holistic perspective.
Studies and career path
Co-Founder and Director of NutriWhite:
- Bachelor’s Degree in Nutrition and Dietetics
School of Nutrition and Dietetics, Department of Medicine, Central University of Venezuela. - Master’s Degree in Immunology
University of Barcelona, Department of Biology. - Master’s Degree in Nutrition and Metabolism
University of Barcelona, Department of Pharmaceutical Sciences.
MSc. Andreina White
Pay in installments with no interest
With your 3R Protocol based on immunonutrition, you will be able to achieve:
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Hormonal balance:
By reducing inflammation, it helps regulate hormonal changes.
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Better digestion:
Reducing symptoms such as acid reflux, constipation, and bloating.
Proper bone health:
With adequate intake of protein, calcium, and vitamin D, osteoporosis is prevented and bone density is improved.
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Cardiovascular protection:
By reducing inflammation and insulin resistance, the risk of complications such as cardiovascular disease and type 2 diabetes is lowered.
Our nutrition services to improve menopause symptoms
Our services are designed to comprehensively address menopause symptoms, optimize hormones, and enhance your health.
What makes us unique:
3R Immunonutrition Protocol
Remove foods that cause inflammation, chronic infections, nutritional deficiencies, and hormonal imbalances.
Replace with foods rich in proteins and antioxidants, specific supplements, and natural herbal extracts to balance your hormones.
Restore your vitality and well-being to stay healthy for as long as possible.
Specialized assessment
Knowing your DNA, microbiome, hormone metabolism, and nutritional deficiencies allows us to create better personalized plans.
Comprehensive support
With continuous follow-up, tailored to your lifestyle, we are able to offer cutting-edge solutions for hormonal health during menopause.
NutriWhite patients
Testimonials from women who have found relief and balance with the 3R Protocol.
Frequently asked questions
about nutrition during menopause
Which specialist helps with menopause?
What can I do to lose weight during menopause?
What to eat for breakfast during menopause?
What is good for weight loss during menopause?
What is the best protein for menopause?
3R Protocol
Remove
Foods, infections, or hormonal imbalances that cause inflammation.
Restore
With foods, nutrients, and habits that improve your metabolism and support truly healthy eating.
Recover
Your well-being, your energy, and your long-term body satisfaction.
