Prepare delicious plantain croquettes filled with buffalo cheese, with a touch of cinnamon, and a crispy exterior with a soft interior.
Ingredients
- Ripened plantain
- Ground cinnamon
- Buffalo cheese
- Sesame oil
- Plantain flour (optional)
Preparation
- Cut the plantain with the skin into 3 parts and boil until soft enough to mash, about 20 minutes.
- Once done, remove the skin, mash it in a bowl, and season with cinnamon.
- If it sticks to your hands when shaping the croquettes, thicken it with plantain flour.
- Form small balls with the mixture, make a hole in the center, stuff with buffalo cheese, close it, and shape the croquettes into oval, flattened forms.
- Heat oil in a pan and fry the croquettes, browning both sides.
- If you want them extra crispy, after frying, place them in the oven on the "broil" setting for a few minutes and they're ready!
Did you know?
Existen dos tipos de leches A1 y A2 y la diferencia está en una sola proteína, llamada betacaseína. La A1 contiene la betacaseína A1 y la leche A2 contiene la betacaseína A2.
Fiber: 3g
Protein: 10g
Fat: 15g
Carbohydrates: 30g
Calcium: Variable amount depending on the buffalo cheese used
Iron: Variable amount depending on the buffalo cheese used
Vitamin A: Variable amount depending on the buffalo cheese used
Vitamin C: Variable amount depending on the plantain used
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