Learn about what intermittent fasting is, its benefits, types, and the relationship between intermittent fasting and weight loss.
Learn about the relationship between insulin and weight loss to apply it to a healthy lifestyle that improves your health.
Thinking about starting your morning with a healthy breakfast? Here are 30 varied, satisfying, and delicious breakfast ideas—one for each day of the month without repeating a single one.
Here’s a list of foods to support weight loss and how you can include them in your personalized anti-inflammatory meal plan.
When it comes to weight loss, we know you want quick and effective solutions! The goal is for these results to last long-term and avoid the rebound effect. A medication has been used that promises to achieve this goal—but is everything that glitters really gold? Find out more about Ozempic and its effects.
It seems that the worse our mood is, the more we crave junk and harmful foods — creating a vicious cycle.
The thyroid, that butterfly-shaped endocrine gland located in your neck, regulates your metabolism. It is the only endocrine organ that produces hormones with receptors in every cell of your body. These hormones require this key mineral.
Dealing with overweight or obesity? Discover the causes, the effects it has on your health, and some treatments that can make a difference.
¿Más calorías = más peso corporal? ¿Menos calorías = más salud? Descubre la realidad sobre contar calorías y otros factores que influyen en la pérdida de peso
