Enjoy a delicious homemade almond milk, OkNutriWhite, perfect to start your day full of energy.
Ingredients
- 100g almonds (raw and unsalted)
- 4 dates
- 500 milliliters water
Preparation
- Soak the almonds overnight.
- The next day, drain the almonds, rinse them, and remove the skins.
- Blend the almonds, dates, and water for 1 to 2 minutes.
- Strain the almond milk using a nut milk bag or fine cloth strainer.
- Serve and enjoy!
Did you know?
El Seed Cycling o Ciclo de Semillas, es básicamente el consumo de ciertas semillas densas en nutrientes, en momentos específicos del ciclo menstrual.
Fiber: 12 g
Protein: 20 g
Fat: 55 g
Carbohydrates: 40 g
Calcium: 200 mg
Iron: 4 mg
Vitamin E: 10 mg
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