Pancakes made with almond flour, applesauce, shredded coconut, eggs, almond milk, nutmeg, and sea salt. Enjoy them with your favorite protein!
Ingredients
- 1 cup almond flour
- ½ cup applesauce (from 1 apple)
- 1 tbsp shredded coconut
- 2 small eggs
- ¼ cup almond milk
- ¼ tsp nutmeg
- ¼ tsp sea salt
- Coconut vegetable oil
Preparation
- To make the applesauce, peel and core the apple, then slice it thinly.
- Place in a pot with just enough water to cover, add a little cinnamon and stevia, cover, and cook over low heat, checking occasionally and adding water if needed, until the apple is soft.
- Mix all the ingredients together using a fork or a blender.
- Using a ladle, pour some of the batter onto a preheated and greased skillet, and cook until golden on each side — and done!
Note: We recommend serving this for breakfast with your preferred protein (chicken, turkey, fish, etc.) if you're not vegetarian.
Did you know?
El Seed Cycling o Ciclo de Semillas, es básicamente el consumo de ciertas semillas densas en nutrientes, en momentos específicos del ciclo menstrual.
Fiber: 24 g
Carbohydrates: 30 g
Protein: 8 g
Fat: 12 g
Vitamin A: 0%
Vitamin C: 10%
Calcium: 240 mg
Iron: 4 mg
See more healthy recipes
Everything you need to develop healthy eating habits, including delicious and nutritious recipes.
If you miss bread, you can try this chickpea bread alternative.
Enjoy a tomato-free sauce, for those who can't tolerate tomatoes or have joint pain or autoimmune disorders.
Enjoy a delicious gratin dish of eggplants stuffed with tomato, mozzarella, and basil, with a touch of melted pecorino.
Find a NutriWhite Ambassador for you
We have highly trained and specialized nutrition professionals to provide more accurate solutions to our clients in over 84 countries.
.jpeg)
