Prepare a delicious blend and enjoy its unique flavor.
Ingredients
- 2 bananas
- 1 cup coconut yogurt
- 1 cup coconut milk
- 2 tbsp flaxseed
- 1 tsp vanilla extract
- Ice for serving
Preparation
- Blend everything together and serve.
Did you know?
El Seed Cycling o Ciclo de Semillas, es básicamente el consumo de ciertas semillas densas en nutrientes, en momentos específicos del ciclo menstrual.
Fiber: 8 g
Protein: 8 g
Fat: 16 g
Carbohydrates: 48 g
Calcium: 20% del valor diario recomendado
Iron: 10% del valor diario recomendado
Vitamin C: 20% del valor diario recomendado
Vitamin A: 10% del valor diario recomendado
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