Beet arepa combines grated beetroot with coconut or flaxseed flour and is cooked in the shape of an arepa, resulting in a colorful and flavorful dish.
Ingredients
- 2 beets
- 60 g coconut flour or flaxseed flour
- Salt to taste
Preparation
- Boil the beets until they are al dente.
- Drain and finely grate the beets.
- Place them on absorbent paper.
- Mix with coconut or flaxseed flour.
- Shape into arepas and cook on a griddle.
- Serve and enjoy.
- Note: You can also make this recipe with carrot instead of beet.
Did you know?
Descubre la relación entre el maíz y el gluten, cuáles son sus efectos en personas celíacas, y las recomendaciones para una dieta libre de gluten
Fiber: 12 g
Carbohydrates: 30 g
Protein: 4 g
Fat: 2 g
Calories: 160 kcal
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