Prepare delicious broccoli, carrot, and potato burgers, with a touch of herbs and spices, perfect to enjoy on any occasion.
Ingredients
- 400 g of broccoli
- 1 medium potato
- 3 carrots
- 1 egg
- 100 g of ground cassava
- Salt
Preparation
- Wash the broccoli, remove the stems, and cut it into pieces. Set aside.
- Wash and peel the carrots and potatoes, and cut them into small pieces.
- Place a pot with water on the stove, and when it boils, add the broccoli, carrots, and potatoes, and let them cook.
- Mash everything and mix in a bowl, adding salt and any allowed herbs or spices, and mix well.
- Once everything is well combined, add the egg and grated cassava, and mix with your hands.
- Shape into burgers and cook on a griddle until both sides are golden.
Did you know?
Read more
Fibra: 12 g
Proteínas: 10 g
Carbohidratos: 40 g
Grasas: 5 g
Vitaminas: A, C
Minerales: Calcio, Hierro, Potasio
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