Cassava Arepa Recipe

Prepare delicious arepas made from grated cassava — golden and crispy on the outside, soft and flavorful on the inside — perfect to pair with your favorite protein for breakfast.

Breakfast
Dinner
Paleo
Hypertensive
Celiac
Low in Histamines
Low in FODMAPS
Pediatric
Low in Oxalates
Vegan
30 mins
2
portions
porción
Easy

Ingredients

     
  • 2 kg peeled cassava
  • Salt to taste
  • Water as needed
  • Oil

Preparation

  • Cook the cassava in water until tender, but still firm enough to be grated.
  • Drain and let the cassava cool, then grate it.
  • Knead the grated cassava, moistening your hands as needed, until it forms a compact dough. Add salt to taste and continue kneading.
  • Shape the dough into arepas and cook on a greased, preheated griddle or skillet until golden on both sides.

Note: You can incorporate vegetables (such as spinach, Swiss chard, carrot, etc.) into the dough, depending on your sensitivities.
Note: We recommend serving these arepas for breakfast with your preferred protein (chicken, turkey, etc.) if you're not vegetarian.

Did you know?

El contenido de nutrientes de la yuca es comparable a las papas. No sólo es baja en grasas, también tiene una gran cantidad de vitaminas y minerales.

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Cassava Arepa

Ingredientes
     
  • 2 kg peeled cassava
  • Salt to taste
  • Water as needed
  • Oil
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Somos una organización internacional enfocada en la Inmunonutrición, conformada por especialistas expertos (nutricionistas y médicos).

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  • Cook the cassava in water until tender, but still firm enough to be grated.
  • Drain and let the cassava cool, then grate it.
  • Knead the grated cassava, moistening your hands as needed, until it forms a compact dough. Add salt to taste and continue kneading.
  • Shape the dough into arepas and cook on a greased, preheated griddle or skillet until golden on both sides.

Note: You can incorporate vegetables (such as spinach, Swiss chard, carrot, etc.) into the dough, depending on your sensitivities.
Note: We recommend serving these arepas for breakfast with your preferred protein (chicken, turkey, etc.) if you're not vegetarian.

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#
Breakfast
#
Dinner
#
Paleo
#
Hypertensive
#
Celiac
#
Low in Histamines
#
Low in FODMAPS
#
Pediatric
#
Low in Oxalates
#
Vegan
Breakfast
Dinner
Paleo
Hypertensive
Celiac
Low in Histamines
Low in FODMAPS
Pediatric
Low in Oxalates
Vegan