Enjoy delicious homemade cassava bread, soft on the inside and crispy on the outside — perfect to accompany your breakfast with your favorite protein.
Ingredients
- 200 g of cassava/manioc/tapioca purée
- 1 egg
- 8 tbsp potato starch
- 1 tsp grain-free gluten-free baking powder or baking soda
- 1 tsp guar gum
- Salt
Preparation
- Boil the peeled cassava until soft, then mash it and add salt to taste.
- Mix the dry ingredients and add them to the purée, kneading well.
- Shape the dough into bread and bake at 180 °C (350 °F) for about 30 minutes or until a crust forms.
- Note: We recommend serving this for breakfast with your preferred protein (chicken, turkey, fish, etc.) if you are not vegetarian.
Did you know?
El contenido de nutrientes de la yuca es comparable a las papas. No sólo es baja en grasas, también tiene una gran cantidad de vitaminas y minerales.
Carbohydrates: 40 g
Protein: 6 g
Fat: 2 g
Fiber: 4 g
Calories: 220 kcal
See more healthy recipes
Everything you need to develop healthy eating habits, including delicious and nutritious recipes.
If you miss bread, you can try this chickpea bread alternative.
Enjoy a tomato-free sauce, for those who can't tolerate tomatoes or have joint pain or autoimmune disorders.
Enjoy a delicious gratin dish of eggplants stuffed with tomato, mozzarella, and basil, with a touch of melted pecorino.
Find a NutriWhite Ambassador for you
We have highly trained and specialized nutrition professionals to provide more accurate solutions to our clients in over 84 countries.
.jpeg)
