Prepare a delicious and healthy salad made with finely chopped cauliflower, sautéed with other fresh vegetables — a burst of flavor in every bite!
Ingredients
- 1 cauliflower
- 1 cup Swiss chard
- ½ stalk of celery
- Raisins to taste
- Wine vinegar
- 1 red onion
- Parsley to taste
- 1 cucumber, diced
- Mint
- Salt to taste
- Pepper to taste
- Olive oil
Preparation
- Finely chop all ingredients and place them in a bowl
- Wash the cauliflower thoroughly with water and vinegar, drain it, and remove all the stems before chopping
- Process the cauliflower and strain it using a cloth
- Add everything to the bowl with the vegetables and sauté for 1 minute
- Serve and enjoy
Did you know?
¿Qué alimentos están permitidos y qué alimentos debes evitar en la dieta para el colon irritable? Descubre un ejemplo de menú bajo en FODMAP para SII.
Fiber: 24 g
Cauliflower: g
Swiss chard: g
Celery: g
Raisins: g
Wine vinegar: g
Red onion: g
Parsley: g
Cucumber: g
Mint: g
Salt: g
Pepper: g
Olive oil: g
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