Prepare a delicious and colorful mix of sautéed vegetables in coconut oil with spices and coconut milk, perfect to enjoy on any occasion.
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Ingredients
- 3 garlic cloves
- 2 garlic sprout stems
- 1 scallion (white part only)
- 1 leek (white part only)
- 6 sweet peppers
- ½ red onion
- ½ white onion
- 1 bunch of asparagus
- 150 g of sliced mushrooms
- 1 grated cauliflower
- 3 tbsp coconut milk
- Coconut oil for sautéing
- Oregano to taste
- Salt to taste
- Turmeric to taste
- White pepper to taste
Preparation
- Chop all the vegetables into small pieces
- Heat the coconut oil, add the garlic, turmeric, and white pepper, and cook for one minute
- Add the garlic sprouts, scallion, leek, sweet peppers, red onion, and white onion, and sauté for a couple of minutes
- Add the asparagus and then the mushrooms, stir and cover, letting it cook until juicy
- Uncover and add the grated cauliflower, coconut milk, oregano, and salt, stir, cover again, and let it cook for 1 more minute
- Serve and enjoy
Did you know?
El brócoli es la planta crucífera más rica en sulforafano. Sus efectos beneficiosos sobre nuestra salud van desde la prevención de enfermedades como cáncer, diabetes y enfermedades cardiovasculares, hasta un efecto rejuvenecedor y aumento de la longevidad.
Fiber: 24 g
Vitamin C: 45 g
Vitamin K: 60 g
Vitamin B6: 0.4 g
Potassium: 800 g
Calcium: 100 g
Iron: 2 g
Protein: 8 g
Fat: 10 g
Carbohydrates: 20 g
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