Crispy chicken or turkey bites coated in a chickpea flour and spice mixture — perfect to enjoy as an appetizer or main dish.
Ingredients
- 1 egg
- 1 cup water
- 1 cup chickpea flour
- 1 tsp sea salt
- ¼ tsp green pepper
- 1 tbsp grated onion
- ⅛ tsp grated garlic
- 4 chicken or turkey breast fillets
- Coconut oil
Preparation
- Mix the egg with the water and all the other ingredients except the chicken.
- Cut the fillets into nugget-sized pieces and coat them in the batter.
- Fry in hot oil and then drain on paper towels.
Did you know?
Si quieres digerir mejor tus legumbre, ¡Germínalas!
Protein: 32 g
Fat: 16 g
Carbohydrates: 64 g
Fiber: 8 g
Calcium: 40 mg
Iron: 4 mg
Vitamin A: 80 IU
Vitamin C: 2 mg
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