Prepare a delicious and aromatic fish broth with exotic spices and a touch of sesame and cilantro.
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Ingredients
- 4 fillets of approved fish
- 1 chopped scallion
- 1 chopped leek
- 2 cups of water
- 20 g of grated ginger
- 3 chopped garlic cloves
- 2 tbsp oil
- ¼ tsp turmeric
- Juice of one lemon
- Salt to taste
- Pepper to taste
- Garlic to taste
- 1 tbsp sesame oil
Preparation
- Sauté the garlic, ginger, scallion, bell pepper, and leek.
- Add water, curry, ginger, turmeric, salt, and pepper, and stir until it comes to a boil.
- Season the fish with salt and pepper, add it to the broth, and cover. Let it simmer for a few minutes.
- After a few minutes, flip the fish.
- Turn off the heat after 3–4 minutes and add the sesame oil and cilantro.
Did you know?
Food allergies are adverse immune system reactions that occur when consuming certain foods. Learn how to manage them.
Protein: 80 g
Fat: 20 g
Carbohydrates: 10 g
Fiber: 4 g
Vitamins: A, C
Minerals: Hierro, Calcio
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