Pastry cream combines the smoothness of coconut milk with the sweetness of honey, creating a delicious base for desserts.
Ingredients
- 1 cup coconut milk
- 3 tbsp honey
- 1 tbsp coconut oil
- 3 egg yolks
- 2 tbsp green plantain flour
- Grated tonka bean (sarrapia) or a vanilla bean
- A pinch of salt
Preparation
- Heat the coconut milk with the salt, honey, and coconut oil over medium heat until it begins to simmer — avoid letting it boil too much to prevent curdling the coconut milk.
- Add the beaten egg yolks and stir well to incorporate.
- Add the plantain flour.
- Whisk continuously until the mixture becomes smooth and lump-free.
- Add the grated tonka bean (sarrapia) or vanilla and cook a little longer.
- Once the cream reaches the desired consistency, remove from heat and pour into prepared containers to cool.
Did you know?
Read more
Fat: 24 g
Carbohydrate: 45 g
Protein: 6 g
Fiber: 2 g
Sugar: 33 g
Sodium: 80 mg
See more healthy recipes
Everything you need to develop healthy eating habits, including delicious and nutritious recipes.
Chickpea Bread
Chickpea Bread
If you miss bread, you can try this chickpea bread alternative.
Side dish
Low in Histamines
Celiac
Paleo
Vegetarian
Tomato-free Sauce
Tomato-free Sauce
Enjoy a tomato-free sauce, for those who can't tolerate tomatoes or have joint pain or autoimmune disorders.
AIP
Lunch/Food
Low in Histamines
Paleo
Eggplant Gratin
Eggplant Gratin
Enjoy a delicious gratin dish of eggplants stuffed with tomato, mozzarella, and basil, with a touch of melted pecorino.
Side dish
Keto
Paleo
Celiac
Diabetics
About us
Find a NutriWhite Ambassador for you
We have highly trained and specialized nutrition professionals to provide more accurate solutions to our clients in over 84 countries.
.jpeg)
