Dairy-free plantain atol: sweet, creamy, and full of flavor.
Ingredients
- 2 ripe plantains
- 6 cups water
- 1 cinnamon stick
- ¼ cup honey
Preparation
- Boil the plantains with their skin on until tender.
- Peel and mash them, then add the pulp back into the water they were cooked in.
- Add honey and cinnamon. The texture will be similar to a compote.
Note: We recommend accompanying your breakfast with your preferred protein (chicken, turkey, fish, etc.) if you're not vegetarian.
Did you know?
El sistema digestivo representa el 70% de tu sistema inmunológico y un intestino sano debe formar una barrera selectivamente permeable y protectora
Fiber: 4 g
Carbohydrates: 60 g
Protein: 1 g
Fat: 0 g
Calories: 240 kcal
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