Prepare delicious fish fillets with lemon, herbs, and wine, accompanied by sautéed vegetables, for a tasty and healthy meal.
Ingredients
- 4 fish fillets (it can be hake or seabass)
- 1 bell pepper
- 1 sprig of parsley
- 1 stalk of green onion
- 1 small onion
- 4 garlic cloves
- 1 lemon
- Salt and pepper to taste
- Cassava flour for coating (Optional, NOT on a ketogenic diet)
- ½ or 1 cup of water
- Oil
Preparation
- Wash the fillets well and let them marinate for 5 minutes with the juice of one lemon.
- Meanwhile, chop all the ingredients finely.
- Coat the fillets in gluten-free flour and place them in a pan with a little oil.
- Cook each side over medium heat, flipping the fillets carefully so they don’t break.
- When flipping, add all the other ingredients, salt and pepper to taste, chopped parsley, and finally the wine with ½ cup of water.
- If you're not using wine, add a full cup of water instead.
- Cover and cook on low heat while everything finishes cooking together and the fillets absorb the aromas. Serve hot with sautéed vegetables.
Did you know?
Ya muchos conocen que las grasas son el macronutriente con mayor densidad calórica, pero no todos saben los beneficios que tienen para el cuerpo
Protein: 80 g
Fat: 20 g
Carbohydrates: 40 g
Fiber: 8 g
Calories: 600 kcal
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