A refreshing combination of tuna, chopped vegetables, and lemon dressing — easy to prepare and full of flavor!
Ingredients
- 4 servings of cooked shredded fresh tuna
- ¼ chopped bell pepper
- ¼ chopped onion
- ½ chopped chili pepper
- ¼ chopped cucumber
- ½ chopped tomato
- 2 tbsp chopped parsley or cilantro
- 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp sesame seeds
Preparation
- Finely chop the bell pepper, onion, chili pepper, cucumber, parsley, and tomato.
- Shred the tuna and combine it with all the chopped ingredients, adding the dressing and sesame seeds last.
Did you know?
Many already know that fats are the most calorie-dense macronutrient, but not everyone is aware of the benefits they have for the body.
Protein: 32 g
Fat: 18 g
Carbohydrates: 10 g
Fiber: 4 g
Vitamin C: 25 mg
Vitamin A: 500 IU
Calcium: 30 mg
Iron: 2 mg
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