Prepare a delicious quinoa salad with lentils, tomatoes, peas, bell pepper, onion, walnuts, and a dressing of vinegar and oil.
Ingredients
- 1 cup of well-washed quinoa
- 3 cups of chicken broth
- 2 cups of small lentils
- 1 chopped tomato
- ½ cup of petit pois/peas
- ½ cup of chopped bell pepper
- ½ cup of red onion
- ¼ cup of chopped walnuts
- 1 tbsp of dried thyme
- 3 tbsp of vinegar
- ½ tsp of salt
- 1 tsp of pepper
- 1 tbsp of coconut oil
Preparation
- In a medium pot, combine the quinoa with the broth. Cover and cook over medium heat for about 20-25 minutes.
- Remove from heat and let it sit for another 10 minutes, then uncover.
- Place the cooked quinoa in a bowl.
- Add the lentils, tomato, petit pois/peas, bell pepper, onion, walnuts, and thyme.
- In a small bowl, mix the vinegar and salt until dissolved.
- Add the pepper and oil.
- Pour the dressing over the salad and mix with a fork.
Did you know?
Si quieres digerir mejor tus legumbre, ¡Germínalas!
Fiber: 24 g
Proteins: 32 g
Fat: 14 g
Carbohydrates: 96 g
Calories: 640 kcal
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