Enjoy a delicious and comforting vegetable and meat stew, perfect for sharing with family.
Ingredients
- 1 cup of lentils soaked for 24 hours with baking soda
- 1 onion
- 2 tomatoes
- 1 cup of zucchini
- 50 g of beef stew meat
- 1 cup of boiled pumpkin
- 1 small boiled carrot
- 2 cups of chicken broth
- 50 g of olive oil
- Sea salt to taste
Preparation
- Sauté the onion with the tomato.
- Add the zucchini and beef, and cook for a few minutes.
- Add the pumpkin and carrot.
- Pour in the broth and add the remaining vegetables to the sautéed mixture.
- Season with a pinch of salt and let it simmer for 30 minutes.
- Serve and enjoy.
Did you know?
Si quieres digerir mejor tus legumbre, ¡Germínalas!
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Fiber: 24 g
Protein: 10 g
Carbohydrates: 30 g
Fat: 10 g
Calories: 250 kcal
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