Prepare a delicious salad full of freshness and textures, with chopped lettuces, diced fennel, chopped walnuts, tomato, sesame seeds, olives, and an irresistible dressing.
Ingredients
- Iceberg lettuce
- Radicchio
- Arugula
- 1 tomato
- 1 fennel bulb
- 7 stuffed olives
- Sesame seeds
- Chopped walnuts to taste
- Olive oil
- Balsamic vinegar
- A pinch of salt
- 1 tbsp honey
Preparation
- Chop all the lettuces into small pieces.
- Dice the fennel.
- Chop the walnuts and the tomato.
- Place everything into the serving bowl.
- Sprinkle the sesame seeds over the top.
- Add the olives and dress the salad.
Did you know?
El Seed Cycling o Ciclo de Semillas, es básicamente el consumo de ciertas semillas densas en nutrientes, en momentos específicos del ciclo menstrual.
Calories: 150-200 kcal
Protein: 3-5 g
Fat: 10-15 g
Carbohydrates: 10-15 g
Fiber: 3-5 g
Sugar: 5-8 g
Sodium: 200-300 mg
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