Prepare this paella-style quinoa recipe with just 9 ingredients.
Ingredients
- 1 cup washed quinoa
- 3 garlic cloves
- 1 onion
- 2 carrots
- ½ green bell pepper
- ½ red bell pepper
- 400 g mushrooms
- Sea salt
- Garlic to taste
- Pepper
Preparation
- Sauté the garlic, onion, carrot, bell peppers, and mushrooms.
- Add one cup of quinoa and lightly toast it with the vegetables.
- Pour in 3 cups of hot water and season with salt, garlic, and pepper.
- Cook everything together for about 20 minutes, or until the quinoa is fluffy and the water has evaporated.
- Serve and enjoy.
- If you're not following the 3R Low-Histamine Protocol, you may add seafood of your choice—especially those you tolerate well.
Did you know?
Son un grupo de plantas parecidas a los cereales, pero pertenecientes a otra familia, entre los cuales se destacan la quinoa, el amaranto y el trigo sarraceno.
Fiber: 24 g
Protein: 16 g
Fat: 4 g
Carbohydrates: 80 g
Calories: 440 kcal
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