Prepare delicious, juicy steaks full of flavor with tomatoes, capers, and a touch of sugar—perfect to enjoy on any occasion.
Ingredients
- 4 tender beef steaks, not too thick
- 4 large, ripe red tomatoes
- 7 capers
- 1 teaspoon oregano
- Salt and pepper to taste
- Coconut oil
Preparation
- Wash the steaks to remove any excess blood and possible contaminants from handling at the butcher.
- Season with salt and pepper to taste and let them marinate.
- Meanwhile, chop the tomatoes into small pieces, preserving the juice released while cutting.
- Heat a skillet over medium heat with a little coconut oil, and sear the steaks, cooking them on both sides.
- Once cooked, add the chopped tomatoes, capers, a touch of honey, a bit more salt, and 1/2 cup of water.
- Stir gently and continue cooking over low heat for about 15 more minutes, allowing the sauce to reduce slightly but keeping the meat juicy.
Did you know?
¿Más calorías = más peso corporal? ¿Menos calorías = más salud? Descubre la realidad sobre contar calorías y otros factores que influyen en la pérdida de peso
Protein: 64 g
Fat: 32 g
Carbohydrates: 28 g
Fiber: 8 g
Calories: 640 kcal
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