An OkNutriWhite arepa ready to delight your senses with every bite.
Ingredients
- 2 ripe plantains, grated
- 1 cup plantain flour (optional, for consistency)
- 1 tbsp cinnamon (optional)
- Salt to taste
- 2 tbsp flaxseed (optional)
- 2 tbsp coconut oil
- Cloves (optional)
Preparation
- Mix all the ingredients together.
- Let the dough rest in the refrigerator for 10 minutes.
- Flatten it over plastic wrap and use it to make tart crusts, arepas, empanadas, or other pastries.
Did you know?
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Fiber: 24 g
Carbohydrates: 60 g
Fat: 30 g
Protein: 10 g
Calories: 500 kcal
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