A delicious bread made with plantain and chia seeds, with a moist and flavorful texture.
Ingredients
- 1 green or semi-ripe plantain
- 4 tbsp hydrated chia gel (55 g chia seeds with 300 ml water, whisk and let sit for 20 minutes — 2 tbsp replace 1 egg)
- Vegetable oil
Preparation
- Blend the plantain and the hydrated chia gel until smooth.
- Grease a baking pan with vegetable oil and pour in the mixture.
- Bake at 150 °C (300 °F) for 20 minutes.
Note: The bread doesn’t rise and remains slightly moist inside.
Note: We recommend serving this for breakfast with your preferred protein (chicken, turkey, fish, etc.) if you're not vegetarian.
Did you know?
El gluten puede causar pérdida del cabello. Hasta la fecha, se han registrado cientos de síntomas, síndromes y enfermedades relacionadas con la exposición al gluten para aquellos con sensibilidad al gluten.
Fiber: 24 g
Carbohydrates: 30 g
Protein: 6 g
Fat: 12 g
Calories: 280 kcal
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