Enjoy delicious soft and golden potato arepas grilled to perfection — ideal for pairing with your favorite protein or lentil burgers if you're vegetarian.
Ingredients
- 200 g of potato
- 3 tbsp coconut oil or ghee butter
Preparation
- Cook the potato until tender.
- Mash it with a fork and add the coconut oil or ghee butter.
- Shape into small arepas and cook them on a griddle.
- Note: We recommend serving this for breakfast with your preferred protein (chicken, turkey, fish, etc.). If you're vegetarian, you can pair it with lentil burgers.
Did you know?
Si quieres digerir mejor tus legumbre, ¡Germínalas!
Carbohydrates: 34 g
Fat: 22 g
Protein: 2 g
Fiber: 4 g
See more healthy recipes
Everything you need to develop healthy eating habits, including delicious and nutritious recipes.
If you miss bread, you can try this chickpea bread alternative.
Enjoy a tomato-free sauce, for those who can't tolerate tomatoes or have joint pain or autoimmune disorders.
Enjoy a delicious gratin dish of eggplants stuffed with tomato, mozzarella, and basil, with a touch of melted pecorino.
Find a NutriWhite Ambassador for you
We have highly trained and specialized nutrition professionals to provide more accurate solutions to our clients in over 84 countries.
.jpeg)
