Prepare some delicious, fluffy, and healthy pancakes—perfect to enjoy at breakfast with your favorite protein.
Ingredients
- 4 pieces of boiled sweet potato (120 g)
- Cinnamon to taste
- Stevia to taste
- 1 tbsp ground flaxseed
- 1 tbsp chia seeds
- 4 egg whites
Preparation
- Blend the egg whites until foamy.
- Add the rest of the ingredients and continue blending.
- Heat a griddle or skillet and shape the pancakes.
- Cook on both sides until done and serve with an allowed side.
Note: We recommend pairing this breakfast with your preferred source of protein (chicken, turkey, fish, etc.) if you're not vegetarian.
Did you know?
Existen alrededor de 100 enfermedades autoinmunes conocidas, y se sabe que 1 de cada 5 estadounidenses o el 20% de su población padece 1 enfermedad autoinmune, y que el 75% de los afectados son mujeres.
Fiber: 4 g
Protein: 24 g
Carbohydrates: 30 g
Fat: 0 g
Calories: 180 kcal
See more healthy recipes
Everything you need to develop healthy eating habits, including delicious and nutritious recipes.
If you miss bread, you can try this chickpea bread alternative.
Enjoy a tomato-free sauce, for those who can't tolerate tomatoes or have joint pain or autoimmune disorders.
Enjoy a delicious gratin dish of eggplants stuffed with tomato, mozzarella, and basil, with a touch of melted pecorino.
Find a NutriWhite Ambassador for you
We have highly trained and specialized nutrition professionals to provide more accurate solutions to our clients in over 84 countries.
.jpeg)
