Arepas made with pumpkin purée, cassava flour, and optionally plantain flour for a touch of sweetness. Fill them with your favorite ingredients and enjoy!
Ingredients
- 500 g pumpkin
- A pinch of salt
- Cassava flour to achieve desired consistency
- 2 or 3 tbsp plantain flour (optional, for added sweetness)
Preparation
- Cook the pumpkin in salted water until soft and mash it into a purée.
- Gradually incorporate all the ingredients.
- Form the arepas and cook them on a griddle until golden on both sides.
- Serve and fill with your favorite ingredients.
Did you know?
Un estudio examinó el contenido de la toxina fumonisinas en productos a base de maíz "libre de gluten" que son consumidos en dietas para celíacos.
Fiber: 12 g
Protein: 20 g
Fat: 60 g
Carbohydrates: 40 g
Calories: 700 kcal
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