Pumpkin or Carrot Muffins Recipe

Prepare delicious guava and banana cupcakes with a touch of pumpkin, sweetened with honey and vanilla—perfect to enjoy at any time.

Snack
Keto
Paleo
Hypertensive
Celiac
Pediatric
Vegetarian
30 mins
2
portions
porción
Intermediate

Ingredients

     
  • 2 guavas, blended and strained
  • 2 bananas
  • 1 cup pumpkin puree
  • 1/4 cup water
  • 2 1/2 tablespoons honey
  • 1 tablespoon vanilla extract
  • 1/2 cup all-purpose grain-free flour
  • 1 1/2 tablespoons cinnamon
  • 1/2 tablespoon grain-free baking powder
  • 1 tablespoon guar gum
  • 1/3 cup grated ginger
  • 1 teaspoon nutmeg

Preparation

  • Preheat the oven to 180°C (350°F).
  • Blend the guavas and strain.
  • Add the banana, pumpkin puree, water, honey, and vanilla.
  • Mix all the dry ingredients together.
  • In a bowl, combine the wet mixture and gradually add the dry mixture, mixing until it forms a dough.
  • Place the mixture in cupcake liners and bake for 30 minutes.
  • Remove from the oven, let them cool, and enjoy!

Did you know?

El gluten es un problema para aquellos que tienen un genotipo específico que los predispone padecer de enfermedad celíaca.

Fiber: 24 g

Carbohydrates: 60 g

Proteins: 4 g

Fat: 1 g

Calories: 280 kcal

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Pumpkin or Carrot Muffins

Ingredientes
     
  • 2 guavas, blended and strained
  • 2 bananas
  • 1 cup pumpkin puree
  • 1/4 cup water
  • 2 1/2 tablespoons honey
  • 1 tablespoon vanilla extract
  • 1/2 cup all-purpose grain-free flour
  • 1 1/2 tablespoons cinnamon
  • 1/2 tablespoon grain-free baking powder
  • 1 tablespoon guar gum
  • 1/3 cup grated ginger
  • 1 teaspoon nutmeg
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Sobre NutriWhite

Somos una organización internacional enfocada en la Inmunonutrición, conformada por especialistas expertos (nutricionistas y médicos).

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  • Preheat the oven to 180°C (350°F).
  • Blend the guavas and strain.
  • Add the banana, pumpkin puree, water, honey, and vanilla.
  • Mix all the dry ingredients together.
  • In a bowl, combine the wet mixture and gradually add the dry mixture, mixing until it forms a dough.
  • Place the mixture in cupcake liners and bake for 30 minutes.
  • Remove from the oven, let them cool, and enjoy!
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#
Snack
#
Keto
#
Paleo
#
Hypertensive
#
Celiac
#
Pediatric
#
Vegetarian
Snack
Keto
Paleo
Hypertensive
Celiac
Pediatric
Vegetarian