Nutritious pancakes made with cooked quinoa, cassava flour, and banana.
Ingredients
- ½ cup cooked quinoa
- 1 cup cassava flour
- ½ cup water
- 1 large ripe banana (or two small ones)
- ½ tsp baking soda
- Stevia to sweeten
- Coconut oil
Preparation
- Mix the flour with the baking soda.
- Mash the banana with a fork.
- Combine with water and add the quinoa, sweeten with stevia if desired.
- Add the cassava flour mixture and mix well.
- If the batter is too thick, add more water; if it's too thin, add more flour.
- Heat a greased skillet with coconut oil and pour in the batter in pancake shapes. Cook until golden on both sides.
Note: We recommend serving these pancakes for breakfast with your preferred protein (chicken, turkey, fish, etc.) if you're not vegetarian.
Did you know?
Fiber: 24 g
Protein: 8 g
Carbohydrates: 60 g
Fat: 6 g
Calories: 350 kcal
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