A nutritious and gluten-free option. Mix cooked quinoa, cassava flour, and flaxseed to create a delicious dough. Cook on a griddle and enjoy with your favorite fillings.
Ingredients
- ½ cup cooked quinoa
- ¼ cup cassava flour
- 1 tablespoon ground flaxseed
- Salt to taste
- ¼ cup water
Preparation
- Mix all the dough ingredients together until you get a smooth, uniform consistency.
- Divide into two balls and flatten them.
- Preheat a griddle and add a touch of oil.
- Place the arepas on the griddle and cook until golden brown on both sides, about 10 minutes per side.
- Serve with your favorite fillings.
Did you know?
Son un grupo de plantas parecidas a los cereales, pero pertenecientes a otra familia, entre los cuales se destacan la quinoa, el amaranto y el trigo sarraceno.
Fiber: 6 g
Protein: 4 g
Fat: 1 g
Carbohydrates: 20 g
Calories: 120 kcal
See more healthy recipes
Everything you need to develop healthy eating habits, including delicious and nutritious recipes.
If you miss bread, you can try this chickpea bread alternative.
Enjoy a tomato-free sauce, for those who can't tolerate tomatoes or have joint pain or autoimmune disorders.
Enjoy a delicious gratin dish of eggplants stuffed with tomato, mozzarella, and basil, with a touch of melted pecorino.
Find a NutriWhite Ambassador for you
We have highly trained and specialized nutrition professionals to provide more accurate solutions to our clients in over 84 countries.
.jpeg)
