Quinoa Burger Recipe

Prepare delicious quinoa and vegetable burgers—crispy on the outside and soft on the inside—perfect for a healthy, flavorful meal.

Dinner
Vegan
Hypertensive
Celiac
Diabetics
Weight loss
Low in Histamines
Pediatric
Vegetarian
30 mins
2
portions
porción
Intermediate

Ingredients

     
  • 1 ½ cups of cooked quinoa
  • 2 small carrots
  • 1 small celery stalk
  • 1 bunch of parsley
  • ½ medium onion
  • 1 pinch of salt
  • A bit of quinoa flour or ground cassava bread (casabe) to thicken

Preparation

  • Cook the quinoa and let it cool.
  • Preheat the oven to 180°C (356°F).
  • Process the carrot, celery, parsley, onion, and salt until the vegetables are finely chopped.
  • Add the quinoa and mix well.
  • If the mixture is too soft, add a bit of quinoa flour or ground cassava bread to thicken.
  • Form small balls of dough and flatten them into burger shapes.
  • Bake until golden brown, flipping halfway through to brown both sides evenly.
  • Did you know?

    Son un grupo de plantas parecidas a los cereales, pero pertenecientes a otra familia, entre los cuales se destacan la quinoa, el amaranto y el trigo sarraceno.

    Fiber: 24 g

    Proteins: 0 g

    Cooked Quinoa: 0 g

    Carrots: 0 g

    Celery: 0 g

    Parsley: 0 g

    Onion: 0 g

    Salt: 0 g

    Quinoa flour or ground cassava bread (casabe): 0 g

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    Quinoa Burger

    Ingredientes
       
    • 1 ½ cups of cooked quinoa
    • 2 small carrots
    • 1 small celery stalk
    • 1 bunch of parsley
    • ½ medium onion
    • 1 pinch of salt
    • A bit of quinoa flour or ground cassava bread (casabe) to thicken
    Logo de NutriWhite
    Sobre NutriWhite

    Somos una organización internacional enfocada en la Inmunonutrición, conformada por especialistas expertos (nutricionistas y médicos).

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  • Cook the quinoa and let it cool.
  • Preheat the oven to 180°C (356°F).
  • Process the carrot, celery, parsley, onion, and salt until the vegetables are finely chopped.
  • Add the quinoa and mix well.
  • If the mixture is too soft, add a bit of quinoa flour or ground cassava bread to thicken.
  • Form small balls of dough and flatten them into burger shapes.
  • Bake until golden brown, flipping halfway through to brown both sides evenly.
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    Dinner
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    Vegan
    #
    Hypertensive
    #
    Celiac
    #
    Diabetics
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    Weight loss
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    Low in Histamines
    #
    Pediatric
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    Vegetarian
    Dinner
    Vegan
    Hypertensive
    Celiac
    Diabetics
    Weight loss
    Low in Histamines
    Pediatric
    Vegetarian