Prepare a delicious and nutritious quinoa dish with ground meat, vegetables, and potatoes, seasoned with chili and spices, that will leave you wanting more.
Ingredients
- 1/3 cup cooked quinoa
- 1/2 kg ground meat
- 1 carrot
- 2 onions
- 1 tomato
- 5 potatoes
- 1 garlic clove
- 2 tablespoons red chili pepper (ají rojo)
- Salt and pepper to taste
- Oil
Preparation
- Wash and cook the quinoa, and separately cook the potatoes cut into chunks.
- In a saucepan, sauté the garlic and chopped vegetables along with the ground meat.
- Add the chili pepper, salt, and pepper, and cook until everything is well done.
- Once ready, add the cooked quinoa and potatoes, bring everything to a boil to combine the flavors, and it’s ready to serve.
Did you know?
El brócoli es la planta crucífera más rica en sulforafano. Sus efectos beneficiosos sobre nuestra salud van desde la prevención de enfermedades como cáncer, diabetes y enfermedades cardiovasculares, hasta un efecto rejuvenecedor y aumento de la longevidad.
Protein: 50 g
Carbohiydrates: 60 g
Fat: 20 g
Fiber: 10 g
Vitamins: A, C
Minerals: Hierro, Calcio, Potasio
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