Enjoy a delicious and nutritious breakfast with quinoa, sautéed vegetables, cheese, and eggs—perfect to start the day full of energy.
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Ingredients
- 2 small onions
- 1/2 bell pepper
- 1/3 cup mushrooms
- 1/4 cup quinoa
- 100g buffalo or goat cheese
- 3 eggs
- A touch of turmeric
- 1/2 stalk of chopped scallions for garnish
- Salt and pepper to taste
Preparation
- Wash and boil the quinoa.
- Finely chop the onion, bell pepper, and mushrooms, and sauté them.
- Once cooked, add turmeric, salt, and pepper.
- Finally, add the cheese, grated using the coarse side of a grater, and the previously beaten eggs.
- Incorporate the cooked quinoa and stir until everything is well combined and cooked through.
- Serve topped with chopped scallions.
Note:
We recommend accompanying this breakfast with your preferred protein (chicken, turkey, fish, etc.) if you are not vegetarian.
Did you know?
Existen dos tipos de leches A1 y A2 y la diferencia está en una sola proteína, llamada betacaseína. La A1 contiene la betacaseína A1 y la leche A2 contiene la betacaseína A2.
Fiber: 24 g
Protein: 30 g
Fat: 20 g
Carbohydrates: 40 g
Calcium: 200 mg
Iron: 4 mg
Vitamin A: 1000 IU
Vitamin C: 30 mg
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