Prepare a delicious quinoa salad with fresh vegetables, dressed with olive oil, lemon juice, garlic, and salt — perfect to enjoy on any occasion.
Ingredients
- 1 cup of quinoa soaked in water
- 2 tomatoes, diced
- ½ red onion, diced
- ½ white onion, diced
- ½ cucumber, peeled and seeded
- A bunch of chopped parsley
- A bunch of chopped cilantro
- Mint leaves
- 1 tbsp olive oil
- ½ lemon
- 1 garlic clove, finely chopped
- 1 tsp sea salt
Preparation
- Rinse and boil the quinoa.
- Cook until it becomes fluffy.
- Strain and let it cool completely.
- Mix the vegetables with the cooled quinoa and dress with olive oil, lemon juice, garlic, and salt.
Did you know?
Son un grupo de plantas parecidas a los cereales, pero pertenecientes a otra familia, entre los cuales se destacan la quinoa, el amaranto y el trigo sarraceno.
Fiber: 8 g
Protein: 6 g
Fat: 4 g
Carbohydrates: 30 g
Vitamin C: 20 mg
Iron: 2 mg
Calcium: 40 mg
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