Enjoy a delicious blend of sardines, goat cheese, capers, and bell pepper in a tomato sauce.
Ingredients
- 4 small sardines
- 2 tsp of goat cheese
- 2 tsp of homemade tomato sauce
- 4 capers
- ½ roasted bell pepper
Preparation
- Finely chop the capers and dice the bell pepper into small cubes.
- Mix the sardines with the goat cheese.
- Add the tomato sauce, then the bell pepper and capers, and mix well.
- Serve and enjoy.
Did you know?
Many already know that fats are the most calorie-dense macronutrient, but not everyone is aware of the benefits they have for the body.
Protein: 20 g
Fat: 10 g
Carbohydrates: 8 g
Fiber: 2 g
Calcium: 50 mg
Iron: 1 mg
Vitamin A: 500 IU
Vitamin C: 20 mg
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