Prepare a delicious dish of sautéed Swiss chard with mushrooms, walnuts, and a touch of curry, garnished with sesame seeds and fresh parsley.
Ingredients
- 1 bunch of Swiss chard
- 1 large onion, chopped
- 3 garlic cloves
- Salt to taste
- Pepper to taste
- Sesame seeds
- Olive oil
- 250 g sliced mushrooms
- 3 tbsp honey (optional, not for ketogenic diets)
- 50 g parsley
- 1 tbsp curry powder
- 80 g walnuts
Preparation
- Wash the Swiss chard, cut it into large pieces, and cook it in boiling water.
- Sauté the garlic and ¾ of the onion; set the remaining onion aside for the mushrooms.
- Add the Swiss chard and cook over medium heat for 4 minutes.
- Add the walnuts, curry, salt, and half of the chopped parsley (save the rest for garnish).
- Separately, sauté the remaining onion and add the mushrooms with honey, salt, and pepper.
- On a plate, arrange the Swiss chard and place the mushrooms in the center.
- Garnish with sesame seeds and the remaining parsley.
Did you know?
Las personas que se encuentran dentro de los TEA (Transtornos del Espectro Autista) suelen presentar diversas manifestaciones gastrointestinales.
Fiber: 24 g
Proteins: 10 g
Fat: 15 g
Carbohydrates: 30 g
Calories: 300 kcal
See more healthy recipes
Everything you need to develop healthy eating habits, including delicious and nutritious recipes.
If you miss bread, you can try this chickpea bread alternative.
Enjoy a tomato-free sauce, for those who can't tolerate tomatoes or have joint pain or autoimmune disorders.
Enjoy a delicious gratin dish of eggplants stuffed with tomato, mozzarella, and basil, with a touch of melted pecorino.
Find a NutriWhite Ambassador for you
We have highly trained and specialized nutrition professionals to provide more accurate solutions to our clients in over 84 countries.
.jpeg)
