Prepare a delicious and nutritious spinach consommé with chicken, fresh vegetables, and aromatic herbs — perfect to enjoy on any occasion.
Ingredients
- 2 cups of spinach with stems
- 1 potato
- 1 carrot
- ½ large onion or 1 small onion
- ½ chicken breast
- Garlic, salt, and pepper to taste
- A pinch of basil
Preparation
- In a pot with water, add the spinach stems, potato, carrot, onion, chicken, salt, pepper, garlic, and basil.
- Bring to a boil for 10 minutes, then add the spinach leaves and continue boiling.
- After another 10 minutes, once the broth is ready, pour everything into a blender; gradually add the chicken, already chopped into small pieces.
- After blending everything together, check the salt — and it’s ready to serve.
Did you know?
Food intolerances result from a lack of digestive enzymes for specific molecules in certain foods, such as lactose intolerance.
Fiber: 4 g
Protein: 20 g
Carbohydrates: 30 g
Fat: 2 g
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