Surprise Buns Recipe

Delicious dough balls filled with ground beef, baked until golden and crispy, and seasoned with paprika, onion, garlic, pepper, and salt for an irresistible flavor.

Breakfast
Paleo
Hypertensive
Celiac
Pediatric
20 mins
2
portions
porción
Intermediate

Ingredients

     
  • 2 cups of potato flour or mashed potatoes
  • 1 teaspoon of salt
  • 300 g of ground beef

Preparation

  • Mix the potato flour with water and salt (skip this step if you’re using mashed potatoes).
  • Form small balls and fill them with the ground beef mixture.
  • Bake for 20 minutes or until a firm outer layer has formed.

Note: You can season the ground beef as follows:

  • In a skillet, sauté paprika, onion, garlic, pepper, and salt.
  • Add the ground beef and cook everything over low heat until fully cooked.

Did you know?

La dieta carnívora se caracteriza porque solamente se consumen productos de origen animal; es decir, carnes y órganos o vísceras de animales, huevos y lácteos. Se excluyen todos los alimentos de origen vegetal: frutas, verduras, cereales y tubérculos.

Carbohydrates: 80 g

Proteins: 30 g

Fat: 10 g

Fiber: 4 g

Sodium: 1000 mg

See more healthy recipes

Everything you need to develop healthy eating habits, including delicious and nutritious recipes.

Chickpea Bread
Logo de NutriWhite
Chickpea Bread

If you miss bread, you can try this chickpea bread alternative.

Side dish
Low in Histamines
Celiac
Paleo
Vegetarian
Tomato-free Sauce
Logo de NutriWhite
Tomato-free Sauce

Enjoy a tomato-free sauce, for those who can't tolerate tomatoes or have joint pain or autoimmune disorders.

AIP
Lunch/Food
Low in Histamines
Paleo
Eggplant Gratin
Logo de NutriWhite
Eggplant Gratin

Enjoy a delicious gratin dish of eggplants stuffed with tomato, mozzarella, and basil, with a touch of melted pecorino.

Side dish
Keto
Paleo
Celiac
Diabetics
About us

Find a NutriWhite Ambassador for you

We have highly trained and specialized nutrition professionals to provide more accurate solutions to our clients in over 84 countries.

Surprise Buns

Ingredientes
     
  • 2 cups of potato flour or mashed potatoes
  • 1 teaspoon of salt
  • 300 g of ground beef
Logo de NutriWhite
Sobre NutriWhite

Somos una organización internacional enfocada en la Inmunonutrición, conformada por especialistas expertos (nutricionistas y médicos).

Compartir
  • Mix the potato flour with water and salt (skip this step if you’re using mashed potatoes).
  • Form small balls and fill them with the ground beef mixture.
  • Bake for 20 minutes or until a firm outer layer has formed.

Note: You can season the ground beef as follows:

  • In a skillet, sauté paprika, onion, garlic, pepper, and salt.
  • Add the ground beef and cook everything over low heat until fully cooked.
Equipo de especialistas de NutriWhite
Repotencia tu vida a través de la Inmunonutrición
Todos los síntomas y enfermedades comienzan por el intestino. Sana tu intestino a través de la Inmunonutrición.
Agendar plan de consultas

Seguir leyendo

Chickpea Bread

If you miss bread, you can try this chickpea bread alternative.

Última actualización
April 11, 2025

Tomato-free Sauce

Enjoy a tomato-free sauce, for those who can't tolerate tomatoes or have joint pain or autoimmune disorders.

Última actualización
April 11, 2025

Eggplant Gratin

Enjoy a delicious gratin dish of eggplants stuffed with tomato, mozzarella, and basil, with a touch of melted pecorino.

Última actualización
April 11, 2025

Nut Mix

Try a delicious mix of nuts and let yourself be carried away by its irresistible flavor.

Última actualización
April 11, 2025

Paleo Crackers

Prepare some delicious homemade crackers with spices, crispy on the outside and soft on the inside, perfect to enjoy at any time of the day.

Última actualización
April 11, 2025

Mugcake

Prepare a delicious and comforting hot mix with irresistible ingredients and decorate it to your liking to enjoy a sweet and pleasant moment.

Última actualización
April 11, 2025
#
Breakfast
#
Paleo
#
Hypertensive
#
Celiac
#
Pediatric
Breakfast
Paleo
Hypertensive
Celiac
Pediatric