Prepare a delicious and refreshing cauliflower sushimaki with pine nuts, avocado, cucumber, bell pepper, and carrot—perfect to enjoy on any occasion.
Ingredients
- 8 sheets of nori seaweed
- 1 cauliflower, finely chopped in a food processor
- 80g pine nuts (can be replaced with walnuts or almonds)
- Juice of 1 lemon
- A pinch of salt
- Alfalfa sprouts
- 1 avocado
- 1 red bell pepper
- 1 small cucumber
- 1 small carrot
Preparation
- In a bowl, mix the cauliflower with the pine nuts, lemon juice, and salt.
Cut the avocado, cucumber, bell pepper, and carrot into thin julienne strips. - To make the sushimaki, place the sushi mat on a flat surface. Lay a sheet of nori seaweed on top, with the rough side facing up. Spread the cauliflower mixture evenly over the seaweed, then add the vegetables and alfalfa sprouts.
- Carefully roll the sushi, shaping it as you go, and then cut it into slices.
- This preparation can last for one day in the refrigerator.
Did you know?
El brócoli es la planta crucífera más rica en sulforafano. Sus efectos beneficiosos sobre nuestra salud van desde la prevención de enfermedades como cáncer, diabetes y enfermedades cardiovasculares, hasta un efecto rejuvenecedor y aumento de la longevidad.
Fiber: 8 g
Protein: 6 g
Fat: 10 g
Carbohydrate: 20 g
Vitamin C: 30 mg
Vitamin A: 500 IU
Calcium: 40 mg
Iron: 2 mg
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