Enjoy delicious sweet plantain arepas with a hint of anise, perfect to accompany your breakfast.
Ingredients
- 3 ripe plantains, cut in half
- 1 medium banana
- ½ tsp sweet anise (or to taste)
- Stevia to taste
- 1 cup green plantain flour
- 1 tbsp vegetable oil
Preparation
- Boil the plantains with their peel until soft, let them cool, then remove the peel.
- Mash the plantain pulp with a fork, mix in the banana and sweet anise, and let it rest for a few minutes.
- Add the stevia and knead until you get a smooth dough.
- Shape into small arepas and place them in a skillet with oil until golden brown.
- Note: This dough is very sticky — if you can’t form the arepas by hand, use a spoon to place a portion in the skillet and shape it directly in the pan.
- Note: We recommend serving this for breakfast with your preferred protein (chicken, turkey, fish, etc.) if you're not vegetarian.
Did you know?
El gluten es un problema para aquellos que tienen un genotipo específico que los predispone padecer de enfermedad celíaca.
Fiber: 24 g
Carbohydrates: 80 g
Fat: 6 g
Protein: 4 g
Calories: 400 kcal
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