Enjoy delicious croquettes that are crispy on the outside and soft on the inside, with the irresistible flavor of perfectly blended ingredients, fried in coconut oil.
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Ingredients
- 1 glass jar of natural tuna
- ¼ cup of pre-soaked quinoa
- ½ sweet chili pepper, chopped
- ½ scallion, chopped
- Salt
- Pepper
- Garlic to taste
- 1 egg
- ¼ cup of ground yuca (cassava) or chickpeas
- Coconut oil
Preparation
- Mix all the ingredients until you get a moldable dough.
- Shape into croquettes and fry in coconut oil until golden and crispy.
Did you know?
Proteins: 25 g
Carbohydrates: 30 g
Fat: 15 g
Fiber: 5 g
Calories: 350 kcal
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