Enjoy delicious croquettes that are crispy on the outside and soft on the inside, with the irresistible flavor of perfectly blended ingredients, fried in coconut oil.

.webp)
Ingredients
- 1 glass jar of natural tuna
- ¼ cup of pre-soaked quinoa
- ½ sweet chili pepper, chopped
- ½ scallion, chopped
- Salt
- Pepper
- Garlic to taste
- 1 egg
- ¼ cup of ground yuca (cassava) or chickpeas
- Coconut oil
Preparation
- Mix all the ingredients until you get a moldable dough.
- Shape into croquettes and fry in coconut oil until golden and crispy.
Did you know?
.webp)
Proteins: 25 g
Carbohydrates: 30 g
Fat: 15 g
Fiber: 5 g
Calories: 350 kcal
See more healthy recipes
Everything you need to develop healthy eating habits, including delicious and nutritious recipes.

If you miss bread, you can try this chickpea bread alternative.

Enjoy a tomato-free sauce, for those who can't tolerate tomatoes or have joint pain or autoimmune disorders.

Enjoy a delicious gratin dish of eggplants stuffed with tomato, mozzarella, and basil, with a touch of melted pecorino.
Find a NutriWhite Ambassador for you
We have highly trained and specialized nutrition professionals to provide more accurate solutions to our clients in over 84 countries.
