Prepare delicious vegan quinoa and vegetable nuggets—crispy on the outside and tender on the inside—perfect to enjoy on any occasion.
Ingredients
- 1 garlic clove
- ¾ cup cooked quinoa
- ½ small onion
- 2 medium carrots
- Pepper, cumin, and salt to taste
- Chickpea flour or quinoa flour
- Coconut oil
- Coconut milk
- Ground cassava bread (casabe)
- Coconut oil (for cooking)
Preparation
- Slice the onion, finely chop the garlic, and grate the carrots.
- Sauté everything in a pan with coconut oil.
- Then add ¾ cup of water and mix well.
- In a food processor, combine the sautéed mixture with ¾ cup of cooked quinoa until a dough forms. Season to taste and thicken with the necessary amount of flour.
- Once the dough is ready, shape into nuggets, dip them in coconut milk, then coat with ground cassava bread (casabe), and fry until golden.
Did you know?
Si quieres digerir mejor tus legumbre, ¡Germínalas!
Fiber: 6 g
Proteins: 8 g
Fat: 10 g
Carbohydrates: 30 g
Calcium: 30 mg
Iron: 2 mg
Vitamin A: 5000 IU
Vitamin C: 10 mg
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