Prepare a delicious watercress soup with carrot, potatoes, and a sauté of scallion, garlic, tomato, and sweet pepper — perfect to enjoy on any occasion.
Ingredients
- 1 bunch of watercress
- 1 large carrot
- 4 potatoes
- 1 tomato
- 2 garlic cloves
- 2 sweet peppers
- 2 scallion stalks
- 3 tbsp olive or sunflower oil
- 2 liters of water
- Salt to taste
Preparation
- Bring the water to a boil with the watercress leaves, carrot, and peeled, finely chopped potatoes until they are soft.
- Separately, sauté the scallion, garlic, tomato, and sweet pepper, then add them to the pot (you can also choose to add them raw).
- Season with salt and let it boil for 5 more minutes.
- Blend everything and serve.
Did you know?
El brócoli es la planta crucífera más rica en sulforafano. Sus efectos beneficiosos sobre nuestra salud van desde la prevención de enfermedades como cáncer, diabetes y enfermedades cardiovasculares, hasta un efecto rejuvenecedor y aumento de la longevidad.
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