Yam Escabeche Recipe

Prepare a delicious yam escabeche with onion, olives, and spices by following simple cooking and refrigeration steps.

Dinner
Side dish
Paleo
Celiac
Weight loss
Vegetarian
Vegan
20 minns
2
portions
porción
Easy

Ingredients

     
  • 6–7 boiled yams, cut into cubes
  • 2 medium onions, sliced into rings
  • 6 garlic cloves, finely chopped
  • ¾ cup cooking oil
  • ¾ cup olives
  • 6 bay leaves
  • ½ tsp cumin
  • ¾ of a bell pepper, sliced into strips
  • ½ cup vinegar
  • Salt to taste
  • Pepper to taste

Preparation

  • Over medium-high heat, cook the vinegar, onions, oil, garlic, olives, bay leaves, cumin, pepper, and salt.
  • In a separate large pot over medium-high heat, place the boiled yams and pour the prepared mixture over them.
  • Stir gently until the liquid reduces slightly.Remove from heat and let cool to room temperature.
  • Cover and refrigerate overnight.
  • (Optional) Consume the next day for best flavor.

Did you know?

El gluten es un problema para aquellos que tienen un genotipo específico que los predispone padecer de enfermedad celíaca.

Fiber: 0 g

Protein: 0 g

Fat: 54 g

Carbohydrates: 0 g

Calories: 486 kcal

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Yam Escabeche

Ingredientes
     
  • 6–7 boiled yams, cut into cubes
  • 2 medium onions, sliced into rings
  • 6 garlic cloves, finely chopped
  • ¾ cup cooking oil
  • ¾ cup olives
  • 6 bay leaves
  • ½ tsp cumin
  • ¾ of a bell pepper, sliced into strips
  • ½ cup vinegar
  • Salt to taste
  • Pepper to taste
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Sobre NutriWhite

Somos una organización internacional enfocada en la Inmunonutrición, conformada por especialistas expertos (nutricionistas y médicos).

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  • Over medium-high heat, cook the vinegar, onions, oil, garlic, olives, bay leaves, cumin, pepper, and salt.
  • In a separate large pot over medium-high heat, place the boiled yams and pour the prepared mixture over them.
  • Stir gently until the liquid reduces slightly.Remove from heat and let cool to room temperature.
  • Cover and refrigerate overnight.
  • (Optional) Consume the next day for best flavor.
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Dinner
#
Side dish
#
Paleo
#
Celiac
#
Weight loss
#
Vegetarian
#
Vegan
Dinner
Side dish
Paleo
Celiac
Weight loss
Vegetarian
Vegan