A healthy arepa made with zucchini purée and chestnut or almond flour. Perfect for a nutritious breakfast or snack.
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Ingredients
- 1 zucchini
- 1 cup chestnut or almond flour
- Salt to taste
Preparation
- Preheat the oven to 180 °C (350 °F).
- Boil the zucchini until soft, then remove from heat and mash it into a purée — a food processor can help make it smoother.
- In a bowl, combine the purée, the cup of chestnut flour, and salt. Mix until you get a homogeneous, manageable dough.
- Shape the dough into small arepas and bake for approximately 15 minutes, or until golden brown (baking time may vary depending on your oven).
- Make sure both sides are evenly browned.
- Serve and fill as desired.
Note: We recommend pairing this with your preferred protein (chicken, turkey, fish, etc.) for breakfast if you're not vegetarian.
Did you know?
El gluten puede causar pérdida del cabello. Hasta la fecha, se han registrado cientos de síntomas, síndromes y enfermedades relacionadas con la exposición al gluten para aquellos con sensibilidad al gluten.
Fiber: 4 g
Protein: 8 g
Fat: 12 g
Carbohydrates: 24 g
Calories: 240 kcal
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