Your gut microbiota feeds on what you eat. Learn how to stay healthy and improve your microbiota with friendly, easy-to-digest foods.
SIBO symptoms include nausea, abdominal pain, bloating, flatulence, loss of appetite, nutrient malabsorption, and more.
Discover the main causes of stress and how to effectively combat it. Tips for a healthier, more fulfilling life, free from chronic stress.
If you've already ruled out the usual causes of your headaches and you're still experiencing this symptom, could it be that you haven't yet identified the root cause of your specific headache?
It seems that the worse our mood is, the more we crave junk and harmful foods — creating a vicious cycle.
Candida is a fungus that usually inhabits the body’s mucous membranes such as the intestine, vaginal walls, and mouth. It is not only present in women.
The microorganisms that inhabit our body should not be seen as enemies but as fundamental allies for our body.
Your oral health is of utmost importance, because everything that happens in your mouth is a reflection of your gut.
Your gut, microbiota, and brain produce neurotransmitters that influence your mood
Candida is a fungus that can naturally be present in your gut in small amounts. When it overgrows, it inflames your intestine and causes inflammation.
What happens in our body when we kiss? Does something change inside us? We exchange much more than just love and affection.
If the expected improvements are not seen on a gluten-free diet, it is often thought to be due to a phenomenon called **cross-reactivity**.
A few years ago, coconut oil was put on trial with harsh words: “Coconut oil is pure poison.” But is that really true?
Did you know that **mitochondria** are the cells responsible for producing all the energy your body needs to function? Yes, mitochondria are in charge of **transforming the nutrients you consume into energy**.
The carnivore diet is characterized by the exclusive consumption of animal-based products—that is, meat, animal organs or offal, eggs, and dairy. All plant-based foods such as fruits, vegetables, grains, and tubers are excluded.
